Body image research is DEFINITELY lacking but we do have an understanding based on the research that tells us about why some people have better body image than others and what qualities, skills, components they have that allow them to have a healthier, more positive relationship with their body.
Read MoreHealing your shame is key in healing your relationship with food and your body. It starts with changing the question “what’s wrong with me??” to “what happened to you?” When we make that simple shift, grace enters the room. What happened to you offers explanations, not excuses. It opens the gate to understanding. Understanding gives us knowledge, even in the most seemingly “irrational” situations. Your fear and your pain is not senseless. It may not seem fitting for the situation, and that just means we have more to learn.
Read MoreLearn to explore the stories you tell about your body and your life.
Read MoreFinding yourself feeling stuck? Noticing Shoulds pulling strings in your life? It doesn’t have to be this way! Let’s start rewriting your Shoulds today.
Read MorePerhaps your heart hangs heavy this winter, or you are head-over-heels in love. When it comes to body image, many of us are somewhere along the complex spectrum of “love,” and likely with multiple paramours, if you will. As the month of romance comes to a close, consider crafting a thoughtful send-off by expressing to your body what’s in your heart. After all, it’s never to late for love.
Read MoreCompared to rigid dieting, yeah, I guess you can say that intuitive eating looks like there is no structure to it at all! With all of rules, guidelines, meal plans, to-do lists, and responsibilities that come with dieting, when we are told me can have food freedom, intuitive eating looks like a free-for-all! Sad, but true.
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