Diet culture is pervasive in our society, constantly bombarding us with messages about what our bodies should look like and what foods we should or shouldn’t eat. For those who have struggled with disordered eating, diet culture can be a major barrier to recovery, reinforcing unhealthy beliefs about food, weight, and body image.
Read MoreOne of the most important aspects of healing from disordered eating is developing self-compassion. In our society, we’re often taught to be our own harshest critics, especially when it comes to food, body image, and dieting. For someone struggling with disordered eating, this critical inner voice can be overwhelming, leading to feelings of shame, guilt, and frustration.
Read MoreSupporting someone with an eating disorder can be both challenging and deeply rewarding. Loved ones—whether family members, friends, or partners—play a crucial role in the recovery process. They provide emotional support, encouragement, and often serve as a grounding force during difficult times. However, it’s important to recognize that supporting someone in recovery requires knowledge, patience, and boundaries.
Read MoreOne of the most difficult aspects of eating disorder recovery is navigating social situations—whether it's family gatherings, eating out with friends, or holiday celebrations. Food is often at the center of social interaction, and for someone recovering from an eating disorder, these situations can feel overwhelming and anxiety-provoking. The pressure to conform to social expectations around food, appearance, and behavior can trigger feelings of shame or insecurity.
Read MoreDiet culture is a set of societal beliefs and practices that prioritize thinness, weight loss, and food restriction over health and well-being. It’s deeply ingrained in many aspects of society—social media, advertising, fashion, and even medical practices—promoting the idea that certain bodies are “better” than others and that weight loss is the ultimate goal.
Read MoreBody trust is the foundation of healing from disordered eating and eating disorders. It’s the ability to listen to and respect your body’s signals—whether that’s hunger, fullness, or the desire for specific foods. For many people struggling with an eating disorder, there’s a profound disconnect from the body. Diet culture and societal pressures can create a sense of distrust, making it difficult to truly understand what the body needs.
Read MoreIntuitive eating is often touted as a simple, natural way to approach food—one that promotes listening to your body’s cues rather than following external rules or restrictions. However, for many people, especially those who have struggled with disordered eating, the idea of “normal” eating can feel out of reach. Intuitive eating can be a critical part of your eating disorder recovery. Online, outpatient nutrition therapy with Colorado and Washington dietitian nutritionists can help you become an intuitive eater.
Read More“Clean eating” has become a popular way to improve health. The focus is on whole, unprocessed foods and avoiding anything “artificial” or “junk.” It seems like a straightforward way to adopt healthier habits. However, when clean eating becomes a rigid set of rules, it can lead to disordered eating. Recognize the signs of disordered eating and repair your relationship with food with outpatient nutrition therapy.
Read MoreManage food obsession so you can recover from anorexia, bulimia, BED, orthorexia, and disordered eating. Improve your relationship with food and body. Get online, outpatient nutrition therapy with dietitians from Colorado and Washington.
Read MoreBreaking free from body checking is possible, but it takes time, intention, and support. Here are actionable steps to help you reduce this behavior and focus on building a healthier relationship with your body.
Read MoreBody checking is a behavior many people engage in, often subconsciously, as a way to monitor or assess their physical appearance. While it may seem harmless or routine, body checking can have a significant emotional and mental toll, particularly for those with body image concerns or eating disorders.
Read MoreThe holiday season can be a magical time filled with celebrations, connection, and joy. But for those in eating disorder recovery, it can also bring unique challenges—large family meals, diet talk, and an overwhelming focus on food and appearance. If this resonates with you, know that you’re not alone, and there are ways to navigate this season with compassion and confidence.
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