Disordered eating refers to a wide range of irregular eating behaviors and attitudes toward food, weight, and body image. It's important to distinguish disordered eating from clinically diagnosed eating disorders, though both can have detrimental effects on physical and mental health and both deserve support, care, and full recovery.
Read MoreIf you’ve ever felt overwhelmed by diet culture and its constant messages about weight loss, cutting out foods, and following restrictive eating plans, you’re not alone. Many people find themselves searching for a more compassionate, sustainable approach to food and nutrition. This is where a non-diet dietitian comes in.
Read MorePregnancy is a time of immense physical and emotional change, and for those who have struggled with anorexia, it can bring unique challenges. Anorexia, which is characterized by restrictive eating and an intense fear of weight gain, can have significant effects on both the mother and the developing baby.
Read MoreWaking up after a night of binge eating can feel overwhelming. You might feel physically uncomfortable, mentally drained, and emotionally heavy. It’s easy to get caught up in feelings of guilt or think about “making up for” what happened, but it’s important to handle these moments with care and compassion. Instead of punishing yourself, there are healthier ways to navigate the day after binge eating.
Read MoreIf you’ve ever found yourself wondering, “Am I sick enough to need eating disorder treatment?” know that you’re not alone. This is a common question, and it often stems from misconceptions about what eating disorders look like and who “qualifies” for help. Let's explore this topic with care, because your well-being matters, regardless of where you are on your journey.
Read MoreEating disorders are complex, and the ways they evolve or change over time can be difficult to understand. One of the most common concerns is whether someone with anorexia can develop other eating disorders, like binge eating or bulimia, or if their behaviors might shift in unexpected ways. This is an important topic to explore, especially since eating disorders don’t always stay static.
Read MoreAnorexia nervosa has a profound impact on the brain. Beyond the obvious physical consequences, this eating disorder affects the brain’s structure, function, and chemistry, leading to changes in behavior, thinking, and emotions.
Read MoreAnorexia nervosa is one of the more well-known eating disorders, yet it remains one of the most misunderstood (as do most eating disorders). Anorexia is a complex psychological and physical condition driven by various factors that go far beyond food and weight.
Read MoreBody dysmorphia, or Body Dysmorphic Disorder (BDD), is a mental health condition where individuals become obsessively preoccupied with perceived flaws in their appearance. These flaws are often minor or imagined but feel overwhelmingly real and distressing to those experiencing BDD. Given the obsessive nature of these thoughts, many people wonder if body dysmorphia is a form of Obsessive-Compulsive Disorder (OCD).
Read MoreADHD (Attention-Deficit/Hyperactivity Disorder) is often characterized by difficulty concentrating, impulsivity, and hyperactivity. But one lesser-known aspect of ADHD that often goes under the radar is its connection to eating habits and behavior. Understanding this link is important, especially for those with ADHD who may struggle with their relationship to food.
Read MoreFor many, meals are a time of nourishment, connection, and pleasure. But for those struggling with anxiety, particularly around food, mealtimes can be a source of significant stress and discomfort. Whether it’s due to an eating disorder, social anxiety, or general stress about food, managing these feelings is crucial for both mental and physical health. Developing effective coping skills can help you navigate meals with greater ease and confidence, transforming them from a battleground into a more peaceful experience.
Read MoreEating disorders are complex and deeply personal struggles that affect millions of people worldwide. Whether it's anorexia, bulimia, binge eating disorder, or any other form, the journey toward recovery can feel isolating and overwhelming. But you don’t have to walk this path alone. Support groups offer a safe space for connection, understanding, and healing.
Read More
