How to Manage an Eating Disorder in Pre-pregnancy, Pregnancy, and the Postpartum Period

Manage an eating disorder pre-pregnancy, during pregnancy, and postpartum with expert dietitian nutritionists in Colorado and Washington. Access online and in-person outpatient nutrition care to improve fertility, manage an eating disorder during pregnancy, improve healing postpartum, and recover from anorexia, bulimia, BED, OSFED, and disordered eating. 

Read More
The Role of Families in Eating Disorders Recovery

Understand the pivotal role of families in eating disorders recovery. Implement these tips from Colorado and Washington dietitian and ed specialists to support your child while they undergo treatment for anorexia, bulimia, BED, ARFID, OSFED, and disordered eating. Provide and receive support to help your teen recovery from an eating disorder.

Read More
Can You Fully Recover from an Eating Disorder? What Full Recovery Really Means

Get outpatient treatment with a dietitian nutritionist in Washington and Colorado  to fully recover from an eating disorder. Understand what recovery means and looks like. Online and in-person medical nutrition therapy with a Woodinville nutritionist can help you overcome anorexia, bulimia, ARFID, BED, orthorexia, and disordered eating.

Read More
Breaking Free from Diet Culture: How to Reclaim Your Relationship with Food

Diet culture is pervasive in our society, constantly bombarding us with messages about what our bodies should look like and what foods we should or shouldn’t eat. For those who have struggled with disordered eating, diet culture can be a major barrier to recovery, reinforcing unhealthy beliefs about food, weight, and body image.

Read More
Why Self-Compassion Is Key to Overcoming Disordered Eating

One of the most important aspects of healing from disordered eating is developing self-compassion. In our society, we’re often taught to be our own harshest critics, especially when it comes to food, body image, and dieting. For someone struggling with disordered eating, this critical inner voice can be overwhelming, leading to feelings of shame, guilt, and frustration.

Read More
How to Support Loved Ones with Eating Disorders: A Guide for Family and Friends

Supporting someone with an eating disorder can be both challenging and deeply rewarding. Loved ones—whether family members, friends, or partners—play a crucial role in the recovery process. They provide emotional support, encouragement, and often serve as a grounding force during difficult times. However, it’s important to recognize that supporting someone in recovery requires knowledge, patience, and boundaries.

Read More
Navigating Social Situations During Eating Disorder Recovery

One of the most difficult aspects of eating disorder recovery is navigating social situations—whether it's family gatherings, eating out with friends, or holiday celebrations. Food is often at the center of social interaction, and for someone recovering from an eating disorder, these situations can feel overwhelming and anxiety-provoking. The pressure to conform to social expectations around food, appearance, and behavior can trigger feelings of shame or insecurity.

Read More