Finding yourself feeling stuck? Noticing Shoulds pulling strings in your life? It doesn’t have to be this way! Let’s start rewriting your Shoulds today.
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There is no doubt that movement is a great thing for both our bodies and our minds, however in today’s toxic fitness culture exercise can easily become obsessive and dangerous. Unfortunately, disordered or compulsive exercise has become so normalized that it can be hard to recognize when your relationship with movement has crossed into unhealthy territory. Here are some warning signs that you may want to reevaluate your exercise habits.
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