Posts tagged how do I eat intuitively
Intuitive Eating Myth Busting: Intuitive Eating is Easy
Intuitive Eating Myth Busting: Intuitive Eating is Easy

Compared to rigid dieting, yeah, I guess you can say that intuitive eating looks like there is no structure to it at all! With all of rules, guidelines, meal plans, to-do lists, and responsibilities that come with dieting, when we are told me can have food freedom, intuitive eating looks like a free-for-all! Sad, but true.

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