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Achieve recovery. Heal your relationship with food and body.

EATING DISORDER / DISORDERED EATING RECOVERY

Explore both your recovery and your relationship with food and body through our Eating Disorder Resources Page. With this page, SBS aims to bring folx tools and inspiration to support eating disorder recovery, alongside the other work you may be doing with the members on your team.

*We highly recommend exploring these resources alongside your treatment team. If you currently do not have a team, inquire about our services here.

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Downloadables

 

The Alliance For Eating Disorder Awareness -
What are Eating Disorders?

HAES
Manifesto

HAES
Fact Sheet

 

10 Intuitive Eating Principles

NEDA - What is an
Eating Disorder?

What is
Weight Stigma

 

Books, Podcasts, & Workbooks

 
 

Podcasts

  • Eating Disorder Recovery Podcast by Dr. Janean Anderson

  • The BodyLove Project with Jessi Haggerty

  • Food Psych Podcast with Christy Harrison

  • Nutrition Matters Podcast by Paige Smathers

  • Body Kindness by Rebecca Scritchfield

  • Don’t Salt my Game by Laura Thomas

  • The Eating Disorder Recovery Podcast by Tabitha Farrar

  • The Love Food Podcast by Julie Duffy Dillon

  • Unpacking Weight Science by Fiona Willer

  • Dietitians Unplugged

 

 

Books

  • Your Body is Not an Apology by Sonya Renee Taylor

  • The F*ck It Diet by Caroline Dooner

  • Just Eat it by Laura Thomas

  • Eating In the Light of the Moon by Anita Johnston

  • Anti-Diet by Christy Harrison

  • Body Kindness by Rebecca Scritchfield

  • Intuitive Eating by Elyse Resch and Evelyn Tribole

  • 8 Keys to Recovery from an Eating Disorder book and workbook by C. Costin & G.

  • Schubert Grabb

  • Sick Enough: A Guide to the Medical Complications of Eating Disorders by J.L. Gaudiani

 

 

Workbooks

  • The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food by V. Tsui

  • Conquer Picky Eating for Teens and Adults: Activities and Strategies for Selective Eaters by Jenny McGlothlin and Katja Rowell

 

 

For Parents

  • How to Nourish your Child Through an Eating Disorder: A Simple, Plate by Plate Approach to Rebuilding a Healthy Relationship with Food by Casey Crobie and Wendy Sterling

  • Survive FBT: Skills Manual for Parents Undertaking Family Based Treatment for Child and Adolescent Anorexia Nervosa by Maria Ganci

 

 

 Eating Disorder Recovery Support Groups

Click below for more information on the different support groups.

 

Work with the Side by Side Team

The Side By Side team specializes in eating disorder recovery, intuitive eating, body image nutrition counseling for both adolescents and adults and is currently accepting new clients.