Finding yourself feeling stuck? Noticing Shoulds pulling strings in your life? It doesn’t have to be this way! Let’s start rewriting your Shoulds today.
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They say no person is an island. And honestly, that’s not a great comparison, because even no island is an island! Islands are not a stand-alone ecosystem by any means. Their survival depends on the surrounding waters, the climate, migrating animals, and so on. Similarly, we as people are all connected and dependent on each other for survival, at least, and to thrive, at best…
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Making assumptions and judgements about ourselves is a very easy think to do. In so many situations, it is so easy to fail to simply observe and remain curious. It is so easy to connect the dots that aren't there or fill in the blanks with out interpretations.
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Day 2 challenges you to explore your self-talk. Self-talk is your inner voice, the one that provides a continuous monologue. It influences how we perceive ourselves and ultimately the world around us. When we foster negative self-talk by telling ourselves things like “you are a failure,” and "you can’t do this,” these thoughts can become powerful and ultimately very harmful.
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