As part of breaking the cycle of acting on ED behaviors in response to negative body image, you can learn skills to help tolerate urges for eating disorder behaviors.
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Healing your shame is key in healing your relationship with food and your body. It starts with changing the question “what’s wrong with me??” to “what happened to you?” When we make that simple shift, grace enters the room. What happened to you offers explanations, not excuses. It opens the gate to understanding. Understanding gives us knowledge, even in the most seemingly “irrational” situations. Your fear and your pain is not senseless. It may not seem fitting for the situation, and that just means we have more to learn.
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