Finding yourself feeling stuck? Noticing Shoulds pulling strings in your life? It doesn’t have to be this way! Let’s start rewriting your Shoulds today.
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To move through recovery with more compassion and perspective, we must first reconceptualize what progress looks like in recovery. When many think about what progress looks like, the majority of people may think of only a few things- the decrease or absence of behaviors and the decrease or absence of markers of illness or symptoms that the eating disorder creates.
Although, of course important and always on our radar, boxing recovery into those two things and have a narrow view of recovery can very well be one of your biggest barrier to recovery.
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Day 2 challenges you to explore your self-talk. Self-talk is your inner voice, the one that provides a continuous monologue. It influences how we perceive ourselves and ultimately the world around us. When we foster negative self-talk by telling ourselves things like “you are a failure,” and "you can’t do this,” these thoughts can become powerful and ultimately very harmful.
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Self-awareness is the process of understanding our own beliefs, thoughts, motivations, and actions; a practice that is an invaluable tool in eating disorder recovery. It is the practice of consciously recognizing and reflecting on what we think, how we feel, what we believe, and how we behave at any specific moment in time. Self-awareness can guide and assist us in the eating disorder recovery process and you can start this right away.
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