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Achieve recovery. Heal your relationship with food and body.

Compassionate care with a Registered Dietitian for Weight Gain, Nutrition and Body Image Counseling, Achieve Lasting Healing and Recovery

Embark on a transformative journey focused on regaining a healthy relationship with food and supporting weight restoration. Our certified Weight Gain Specialist, Nutritionist Dietitians, offer compassionate care to guide you through lasting healing and weight restoration. Empower yourself to reclaim trust and freedom with food and your body, embracing life with a renewed sense of wellness and vitality.

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What is the goal of medical nutrition therapy for weight regain?

At Side By Side Nutrition, our Medical Nutrition Therapy Dietitians provide personalized, one-on-one nutrition counseling specifically tailored for individuals facing a variety of conditions and struggles including weight and body concerns, body image distress, disordered eating, restrictive eating, and more.  

Our approach is grounded in a holistic philosophy that prioritizes behaviors, and overall well-being, fostering a positive relationship with food and our bodies, and practicing self-compassion rather than fixating on numbers. This philosophy forms the foundation of values-aligned, intuitive, sustainable health and well-being. Our focus lies in assisting clients in cultivating a sustainable, empathetic, respectful, and trusting connection with food, body image, and self.

Our dietitians are based in Colorado Springs and Fort Collins, Colorado, as well as Woodinville, Washington, and we work with patients from all over the state and country providing in-person and online nutrition counseling.

 
 

What is a Medical Nutrition Therapy Dietitian?

A Medical Nutrition Therapy (MNT) Dietitian is a registered dietitian nutritionist (RDN) with specialized training in providing evidence-based nutrition therapy to address specific medical conditions, including weight-related concerns such as weight loss or weight regain.

Can a Nutritionist Help with Weight Gain?

Weight regain, or weight restoration might require the support of a dietitian nutritionist. Together, we will create a diet plan specific to your unique needs. Our medical nutrition therapy includes:

  • Assessment: We conduct a thorough assessment to understand your medical history, nutritional needs, and factors contributing to weight loss or the need for weight regain.

  • Individualized Nutrition Plans: We design personalized nutrition plans tailored to your specific needs, dietary preferences, and nutritional requirements. This may involve developing strategies to support weight restoration and overall health.

  • Caloric Requirements: We determine appropriate caloric requirements to support weight regain while ensuring a balanced and nutrient-dense diet.

  • Meal Planning: We assist you in creating well-balanced and structured meal plans that align with your weight restoration goals.

  • Nutrient Density: We focus on nutrient-dense foods to ensure the body receives essential vitamins and minerals.

  • Behavioral Counseling: We provide behavioral counseling to address factors contributing to weight loss or challenges with weight regain. This may include exploring the emotional and psychological aspects related to food and body image.

  • Monitoring and Adjusting: We monitor progress and make necessary adjustments to the nutrition plan to support healthy weight regain.

  • Education on Healthy Habits: We offer education and resources on developing and maintaining healthy eating habits, lifestyle choices, and positive behaviors that contribute to sustainable weight restoration.

  • Interdisciplinary Collaboration: We collaborate with other healthcare professionals, such as physicians, therapists, and mental health providers, to ensure a comprehensive approach to weight regain that considers both physical and emotional well-being.

  • Long-Term Support: We provide ongoing support on your journey toward weight restoration, addressing challenges, and promoting a positive and sustainable relationship with food and body.

A member of our team can play a pivotal role in supporting healthy weight regain goals by addressing nutritional needs, promoting healthy behaviors, and considering the multifaceted aspects of an each person’s overall well-being.

Is it better to see a dietician or nutritionist for weight gain?

A registered dietitian is best suited to work with you and your weight regain or restoration goals, in particular in regards to PCOS, chronic disease, eating disorders, and diabetes. Anyone can call themselves a ‘nutritionist’, but only a dietitian meets rigorous academic and clinical training requirements. They must hold a degree from an accredited university and stay informed and licensed based on guidelines set by the Academy of Nutrition and Dietetics.

Our dedicated team of medical nutrition therapy dietitians is committed to guiding clients toward a path of healing that transcends fear and shame. By addressing food fears and dismantling negative body image, we empower clients to become the experts of their body and to shift their perspective towards love, respect, and acceptance. This helps, clients reach lasting recovery. Together, we work to eliminate food and body shame, identify triggers leading to self-doubt, and foster a trusting relationship with food and body image, allowing space for genuine values to emerge.

Recognizing that each individual holds the key to their own healing journey, our diverse team of medical nutrition specialists facilitates a process of self-exploration and empowerment. Recovery from an eating disorder and disorder eating extends beyond overcoming the eating disorder; it involves cultivating a rich and empowered life through healing around food and body image.

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What does nutrition therapy include?

 

A Comprehensive Initial Assessment

Our holistic approach begins with an in-depth initial evaluation, delving into your individual needs by exploring your history with food, body image, and overall health. With your consent, we engage in a collaborative process to grasp your objectives and hopes for our collaboration and your journey toward full recovery.

 

Build Trust in the Body’s Natural Cues

Our approach is centered on breaking free from the constant thoughts and behaviors associated with the eating disorder that keep individuals stuck in a cycle of distress. Together, we embark on a transformative journey to build trust in the body's natural cues and become intuitive and trusting eaters, allowing for a renewed sense of freedom and openness in life.

 

Go Beyond Symptom Management - Shift Body Image Perception

Our focus goes beyond merely managing symptoms; we aim to facilitate a profound transformation in how body image is perceived, fostering self-acceptance and a genuine appreciation for one's unique self. By breaking down the mental and emotional barriers imposed by the eating disorder, we empower our clients to embrace a life free from never-ending negative food and body image thoughts, nurturing a newfound sense of joy, purpose, and opportunity. Follow-up sessions are central to our collaborative efforts. We thoroughly explore your connection with food and body, addressing obstacles and co-creating personalized strategies. We delve into body image examination, dismantling external pressures of food and body negativity, and establishing supportive frameworks as necessary. Our objective is to assist you in broadening the spectrum and adaptability of your eating habits, learning to nuture and tend to your body's signals of hunger and satisfaction, and cultivating a joyful relationship with both food and body.

 

Continued Support

Throughout your journey, we offer unwavering support, navigating the inevitable ups and downs. We celebrate your progress and stand by you as you cross the finish line. Our mission is not only eating disorder recovery but also the cultivation of a life that is rich, meaningful, and fully aligned with your values. We believe in the importance of this journey and the therapeutic relationship, and our dedicated dietitians are here to guide you every step of the way.

 

TESTIMONIALS

Testimonials List

Recent “graduate” from Side by Side Nutrition. I started working with SBSN to figure out how food worked after having an eating disorder for years. And I’m so happy I got so much more than that! SBSN introduced me to Self-Compassion and met me with an approach that never included shaming me. I looked forward to our sessions every week, even if I hadn’t done any of my work, because I knew she’d be understanding and work with me to figure out what I needed to make it happen. And none of that compassion and presence was lost when we had to switch to telehealth. When I started, I didn’t think healing from an eating disorder was possible. And I never in my wildest dreams imagined that I’d come out of it with an unshakable love for my body (certainly not a plus size body with chronic illness)! I’m so glad circumstances sent me here because I know I wouldn’t have gotten to this place with my previous dietician! I am STRONG, I am CONFIDENT, and I am in LOVE with myself! Thank you so much for helping me on my journey here! It wasn’t easy, but it was so worth it!

— Michaela Myers

I worked with SBSN at Side by Side after an eating disorder diagnosis, and it changed my life for the better. The entire team is incredibly supportive, patient, and full of resources. There's a lot of confusion out there about dieticians and nutritionists, and I'm lucky to have found a place that helped me the way no one ever had. I thought recovery was impossible for me, but it's not! You just have to find the right people, and that can take some digging. Side by Side is the real deal.

— Melanie Smith

As the director of an eating disorder outpatient clinic, licensed psychologist, and certified eating disorders specialist, I am extremely picky about the dietitians my team and I will collaborate with. I can say with full confidence that my team completely trusts Jamie Magdic and her entire team of dietitians. Jamie is incredibly compassionate and dedicated to her patients, in addition to being extremely knowledgeable . Side By Side Nutrition is one of our clinic's top picks for nutrition therapy. They are excellent, know eating disorders, and are actually weight-inclusive and HAES-informed. I would trust Side By Side Nutrition with any patient with any diagnosis in any stage of recovery.

— Dr. Janean Anderson

I started working with SBSN after 20 years of disordered eating and 3 years of eating disorder treatment. My RDs were always focused on my weight restoration and how I felt food, but never really got how I felt about my body. I have made bigger strides in recovery working with SBSN than I ever did with any other RD. SBSN is kind, compassionate, non-judgemental, and easy to relate to. I felt comfortable with SBSN starting from day 1. To quote my therapist, SBSN is a unicorn and you won't find anyone like them!

— Alexandria McCombs

When I started working with SBSN, I had been struggling with my eating disorder for over six years. I had worked with RDs and therapists before, but they solely focused on weight restoration and not the mental aspect of recovery, so I stayed stuck in my disorder while in a "recovered" body. SBSN's approach was unlike any other RD or eating disorder specialist I had worked with before in that she treats her clients as whole, multifaceted people and addresses so much more than just the food piece of recovery. They helped me to constantly challenge my eating disorder and tackle food fears while also teaching me about the importance of self care and self compassion in recovery and how I could incorporate these into my life. I truly feel that my work with SBSN not only helped me win my battle against my eating disorder but helped me to be a stronger, happier, healthier person in general now that I have those self care tools. It was so refreshing to work with someone with a holistic approach to eating disorders and body image issues and I cannot recommend working with her enough! Thank you so much SBSN for your support!

— Kacey

SBSN gave me peace and restoration in my mind, body, and life. I had deeply rooted issues surrounding food and my body, and I thought I would never recover from my concerns. I had my reservations about meeting a dietician on my first appointment, but the therapy is never diet-focused, and focused more on client-centered care and recovery. They tailor therapy sessions around your goals and comfort. They provide many resources for her clients to guide them through each phase of recovery. I will never forget SBSN, they were an essential factor in my recovery.

— Lauren

I am so thankful to this organization, they are helping me out so much in so many different areas. My dietitian is an outstanding registered dietitian to work with and Jamie has jumped hoops to make sure that I could get into this program and I am so humbled by their partnering care! I love the inviting and accepting feel of the staff and overall office feel, from when I walk in the doors through when I walk out after my appointment every time I come. I truly don’t know where I’d be if I didn’t have Side by Side guiding me through my healing journey. My eyes well with gratitude for this practice as I write this review! Thank you!!!

— Mary Sanders

Our team of Expert Dietitian Nutritionists Have Been Featured In:

 

Our Team of Dietitian Nutritionists, Expert ED and Medical Nutrition Counselors

 

The Side by Side Nutrition team has a team of 12+ outpatient registered dietitians. We provide online nutrition counseling to patients in Colorado and around the country. We offer one-on-one and family nutrition counseling for patients either online or in person, with offices located in Colorado Springs and Fort Collins. We specialize in eating disorder recovery and body image healing.

RD - Registered Dietitian
RDN - Registered Dietitian Nutritionist
MS - Masters of Science

As specialists in ED nutrition counseling our mission is rooted in compassion. We:  

  • Strive to create a safe and nurturing space for individuals on their journey to wellness. 

  • Understand the profound impact that eating disorders can have on one's life

  • Are committed to fostering a supportive community where every client feels seen, heard, and understood. 

  • Work from an intuitive eating, HAES (Health at Every Size) Informed Approach.

  • Believe everyone has the right to high-quality care – accessibility and inclusivity are at the core of our values.

  • Stand firm in our belief in the possibility of full recovery. 

  • Continually invest in our education to stay at the forefront of the field.

  • Are committed to ongoing learning.

  • Channel all our resources into becoming the best eating disorder nutritionist counselors.

  • Are dedicated to guiding our clients toward a life of lasting health and empowerment.

 

We Accept Insurance:

We are committed to ensuring that our clients have access to healthcare, and we make every effort to facilitate this. We accept insurance plans such as BlueCross Blue Shield (Anthem/Regence), United HealthCare (Optum), Aetna, and Cigna.

 
 

Dietitian for ED and Medical Nutrition Therapy FAQ

 

What insurance plans do you accept?

Side By Side Nutrition is in network with Cigna, Cigna Localplus, Aetna, BlueCross Blue Shield (Anthem/Regence), UMR, and United Healthcare. Prior to your visit, please call your insurance company to check your benefits. We can not guarantee coverage. 

For other insurance companies, we are out-of-network providers. This means we can provide you a superbill to submit to insurance for possible reimbursement. SBS can not submit superbills without a medical diagnosis. Payment is due at time of service for folxs using out of network benefits.

What is the DSM-5?

The Diagnostic and Statistical Manual of Mental Disorders (5th edition), commonly referred to as the "DSM," serves as a comprehensive guide on mental health and conditions related to the brain. The American Psychiatric Association (APA) is tasked with the creation, editing, review, and publication of this manual.

Patients may also hear the term ICD-10. This is the International Classification of Diseases (10th revision), a system used by doctors to classify and code all diagnoses, symptoms and procedures for claims processing.

How does treatment work? What does a typical session look like?

An outpatient team consists of a dietitian, therapist, and primary care physician at minimum. Sessions are highly individualized and change from week to week depending on the needs, goals, behaviors, and journey of each client. Our dietitians are constantly assessing the needs, progress, safety, and next steps with their client’s short and long term goals in mind.

An outpatient team works collaboratively to ensure clients get the best care for their recovery while staying in their day to day life. Clients in eating disorder recovery being treated on the outpatient level will typically visit with their dietitians 1-2x/week, therapist 1-2x/week, PCP monthly, and psychiatrist as needed.

I don’t live in Colorado, can we still work together?

Absolutely! We are passionate about making care accessible for you and offer telehealth services and online nutrition therapy when appropriate. We will meet via a HIPAA-compliant video conference platform and communicate between sessions using email. 

We provide nutrition counseling to clients from around the county. 

How much do sessions cost?

Side By Side Nutrition session rates for private pay clients are:

  • $225 for the initial session and $170 for follow up sessions.

Insurance rates may vary from private pay rates depending on the insurance provider and your individual plan. We accept credit cards, debit cards, HSA, and FSA cards. 

We offer sliding scale spots open for those who qualify and are experiencing financial hardship.

Do you work with children and adolescents?

Dietitians at Side By Side Nutrition work with teens and adolescents ages around 9+ and up. With treating adolescents for an eating disorder, we typically use a modified family based treatment approach which involves treating the entire family. You can learn more about Family Based Treatment for eating disorders here.

How do I get started?

You can schedule directly online here!

You can also contact us to help you schedule via our contact form here.

If you have any questions about working with us or scheduling, feel free to contact us via email or phone: contact@sidebysidenutrition.com or call us at 708-717-7394.

What states do you work in?

We have offices in Colorado and WA but we see clients all over the United States! We can see clients virtually in Nevada, Kentucky, Minnesota, New York, Arizona, Wisconsin, Kansas, Missouri, Alabama, Illinois, Connecticut, California, Florida, Washington DC, Maryland, Oregon, Texas, New Hampshire, Utah, Virginia, Wyoming, Georgia, Michigan, Pennsylvania, and Ohio.

We are moving more virtual because our goal is to make nutrition counseling as accessible, affordable, and stress-free as possible. Appointments with your dietitian are rooted in conversation. We have found that exchanging information during nutrition counseling sessions is far more effective and less stressful when you aren’t rushing to get to our office or worried about getting stuck in traffic. Want to talk to your dietitian in your pjs? Feel free! We use HIPAA-compliant Zoom for all of our appointments so you can easily and comfortably connect from home, work or wherever you are, on any device you choose.

Do you have a cancellation policy?

Because many patients wait several weeks for an appointment and to protect our providers time, we must strictly adhere to a 48 hour cancellation/late change policy. This policy states that you must cancel your appointment at least 48 hours ahead if you need to make any changes to your appointment. Failing to respect this policy will incur the full session fee. We appreciate your understanding as all clients who wish to be seen sooner benefit from this policy. 

Why do you keep a credit card on file?

The main reason we do this is to encourage our clients to communicate promptly with us about changing or canceling an appointment (see “Do you have a cancellation policy?” above).  

What is body dysmorphia?

Body dysmorphic disorder, also known as BDD, is a mental health condition characterized by excessive preoccupation with perceived flaws in one's appearance. This condition can affect individuals of any gender identity, including male, female, transgender, or non-binary. While it often emerges during adolescence, BDD can persist into adulthood and can affect individuals at any stage of life.

What is Health at Every Size?

Health at Every Size™ is a compassionate care framework that recognizes and promotes body diversity and holistic health. We recognize a focus on intentional weight loss causes harm, does not improve health, and further invokes weight stigma and discrimination. We believe any person in any size body can pursue health and create positive behavior change that prioritizes their individual health desires.

What is intuitive eating?

Intuitive Eating is an approach to eating that incorporates building body trust, intuitive responses, emotional awareness, and listening to your body. It encourages self-compassion, curiosity, trust, and a gentle attitude towards food in order to cultivate and maintain a sustainable, healthy, and trusting relationship with food and body image.

What is the difference between a nutritionist and a Registered Dietitian?

In summary, all Registered Dietitians (RD or RDN) are qualified nutritionists, but not all nutritionists hold the Registered Dietitian Nutritionist credential. The term "nutritionist" is not regulated, allowing anyone to use it, which complicates distinguishing individuals with comprehensive nutrition education (e.g., CN or CNS) from those with minimal training such as weekend courses or self-study.

The Registered Dietitian Nutritionist (RD or RDN) designation is nationally recognized and provides certain assurances. It indicates that the individual has met specific criteria, including obtaining at least a bachelor's degree in nutrition science, completing a supervised practice program of over 1200 hours, passing a national registration exam, and fulfilling extensive continuing education requirements for license renewal. Our dietitian nutritionists are also licensed in states where licensure is mandatory.

Other practitioners who may identify as nutritionists, such as health coaches, holistic nutritionists, nutrition therapy practitioners, and personal trainers with "nutrition certifications," may lack formal nutrition training. Consequently, their services are ineligible for insurance reimbursement nationwide because they are not recognized as nutrition experts.