SBSN is now offering
MOVEMENT COACHING!
Our program is designed to empower individuals in recovery to move their bodies safely, mindfully, and joyfully.
What Do Movement Coaching Sessions Look Like?
Our sessions are tailored to meet your unique needs. At Side by Side Personal Training, we:
Approach every session from a trauma-informed, weight-neutral, and non-diet perspective.
Foster a positive, embodied relationship with movement.
Explore your values around exercise to help you discover what makes movement enjoyable for you.
Initial Sessions
Your first session includes:
A comprehensive assessment exploring:
Your current and past relationship with food and movement.
Your mental and physical health history.
Your current goals.
Creation of a personalized movement plan tailored to your specific needs and values.
Follow-Up Sessions
Follow-up sessions may include:
Structured 60-minute training sessions:
Custom-designed to align with your individual goals and values.
60 minutes of counseling:
Address fears and triggers.
Explore your overall relationship with movement.
Combination sessions:
Blend structured training and counseling to provide holistic support.
Important Notes
Please note that this is not physical therapy and is not intended to replace care provided by licensed physical therapists or other healthcare professionals.
Must be over 18+ years of age
Rates
$125 per session (sliding scale available for those who qualify).
Meet Your Coaches
Jessica Bahling, RD (she/her)
Specialization: Functional strength training, sports performance.
Rosie Mayfield, RD (she/her)
Specialization: Embodied movement, mindfulness, yoga, and stretching.
*Please note that this is not physical therapy and should not replace
Ready to start your journey to mindful movement?
Contact us today to learn more!
Schedule your FREE 15-minute Clarity Call with one of our movement coaches! Simply fill out the form, and we'll reach out to you about scheduling your call.