Testimonials
Our Philosophy Meet the Team Join Our Team Testimonials Fort Collins Nutrition Center Denver Nutrition Center Woodinville Nutrition Center Outpatient Eating Disorder Treatment Good Faith Estimates Review Our Services
EATING DISORDER TREATMENT Anorexia Nervosa Nutrition Therapy Bulimia Nervosa Nutrition Counseling Binge Eating Disorder Specialist Disordered Eating Recovery (Restrictive Eating disorder) Avoidant Restrictive Food Intake Disorder (ARFID) Other Specified Feeding Or Eating Disorders (OSFED) Help Family-Based Treatment (FBT) for Eating Disorders Eating Disorder Recovery in Athletes & Sports Orthorexia Nervosa Treatment Picky Eating Disorder Specialist Eating Disorders in Teens Males ED Dietitian ADHD & Eating Disorders OCD ED Dietitian Autism ED Counseling Treatment for Eating Disorders During Pregnancy Online Treatments Virtual Support Groups Meal Support Groups Movement Coaching
MEDICAL NUTRITION THERAPY ADHD Autism Binge Eating / Overeating Body Image / Food Relationship Diabetes Nutritionist Disordered Eating Nutritionist Eating Disorders Emotional Eating Fatty Liver Gut Health Nutritionist Intuitive Eating Counseling Non-Diet Dietitian PCOS Dietitian Plant Based - Vegan - Vegetarian Preconception - Fertility Dietitian Pregnancy & Postpartum Renal / Chronic Kidney Disease Sports Nutritionist - Athletes Thyroid / Hashimoto’s Dietitian Weight Gain Specialist Nutrition Training and Presentations for Groups
The Resource Hub Nutrition Blog Body Image Eating Disorders Downloadables Family Based Treatment Yoga and Meditation HAES - Weight Inclusivity Training Sports Nutrition Training for Coaches and Teams Eating Disorder Awareness Trainings
ONLINE Online Treatments for Eating Disorders Meal Support Groups Online Support Groups Online Nutrition Presentations
Contact Us Schedule Now (708) 717-7394 Make a Referral
Achieve recovery. Heal your relationship with food and body.

SBSN is now offering
MOVEMENT COACHING!

Our program is designed to empower individuals in recovery to move their bodies safely, mindfully, and joyfully.

Rediscover a healthy relationship with your body through expert-led Movement Coaching. Serving clients in Washington and Colorado, our program integrates specialized therapy with physical restoration. Our expert therapists and RDNs provide a safe, supervised environment to transition away from compulsive exercise toward intuitive, joyful movement.

Background_01.jpg

What Do Movement Coaching Sessions Look Like?

Our sessions are tailored to meet your unique needs. At Side by Side Personal Training, we:

  • Approach every session from a trauma-informed, weight-neutral, and non-diet perspective.

  • Foster a positive, embodied relationship with movement.

  • Explore your values around exercise to help you discover what makes movement enjoyable for you.

Initial Sessions

Your first session includes:

  • A comprehensive assessment exploring:

    • Your current and past relationship with food and movement.

    • Your mental and physical health history.

    • Your current goals.

  • Creation of a personalized movement plan tailored to your specific needs and values.

Follow-Up Sessions

Follow-up sessions may include:

  • Structured 60-minute training sessions:

    • Custom-designed to align with your individual goals and values.

  • 60 minutes of counseling:

    • Address fears and triggers.

    • Explore your overall relationship with movement.

  • Combination sessions:

    • Blend structured training and counseling to provide holistic support.

 
 

Important Notes

  • Please note that this is not physical therapy and is not intended to replace care provided by licensed physical therapists or other healthcare professionals.

  • Must be over 18+ years of age


Rates

  • $125 per session (sliding scale available for those who qualify).

Meet Your Coaches

 

Jessica Bahling, RD (she/her)

Specialization: Functional strength training, sports performance.

Rosie Mayfield, RD (she/her)

Specialization: Embodied movement, mindfulness, yoga, and stretching.

 
 

*Please note that this is not physical therapy and should not replace

Ready to start your journey to mindful movement?
Contact us today to learn more!

 

Schedule your FREE 15-minute Clarity Call with one of our movement coaches! Simply fill out the form, and we'll reach out to you about scheduling your call.