Testimonials
Achieve recovery. Heal your relationship with food and body.

Compassionate Disordered Eating Treatment & Recovery with a Colorado Dietitian Nutritionist:

Body Image Counseling and Medical Nutrition Therapy to Overcome Restrictive Eating Disorder

Embark on a transformative journey from Disordered Eating (Restrictive Eating disorder, Chronic Dieting) to full recovery and holistic well-being. Our certified medical nutrition therapy dietitians provide compassionate care to guide you toward lasting healing and empower you to reclaim food and body trust and freedom,  embracing life with a renewed sense of wellness and vitality.

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Disordered Eating Treatment and Recovery: Overcome Chronic Dieting and Restrictive Eating Disorder with Medical Nutrition Therapy in Colorado and Washington:

At Side By Side Nutrition, our certified medical nutrition therapy dietitians provide personalized, one-on-one nutrition counseling specifically tailored for individuals facing disordered eating, restrictive eating disorder, and chronic dieting.

Our approach is grounded in a holistic philosophy that prioritizes behaviors, and overall well-being, fostering a positive relationship with food and our bodies, and practicing self-compassion rather than fixating on numbers. This philosophy forms the foundation of values-aligned, intuitive eating, sustainable health and well-being. Our focus lies in assisting clients in cultivating a sustainable, empathetic, respectful, and trusting connection with food, body image, and self.

Our dietitians are based in Colorado Springs and Fort Collins, Colorado, as well as Woodinville, Washington, and we work with patients from all over the state and country providing in-person and online nutrition counseling.

 

 

What is the difference between disordered eating and an eating disorder?

Disordered eating refers to a wide range of irregular eating behaviors and attitudes toward food, weight, and body image. It's important to distinguish disordered eating from clinically diagnosed eating disorders, though both can have detrimental effects on physical and mental health and both deserve support, care, and full recovery.

What are examples of disordered eating patterns?

  • Restrictive Eating:

    • Definition: It involves limiting food quantity or variety, typically aimed at controlling body weight.

    • Characteristics: People might eliminate entire food groups, drastically reduce calorie intake, or adhere to strict food rules.

    • Motivation: The primary motivation often revolves around weight management/weight loss, body image, or a perceived need for dietary “purity.”

  • Chronic Dieting:

    • Definition: Chronic dieting refers to a persistent, long-term pattern of engaging in various diets or weight-loss strategies.

    • Characteristics: Individuals may repeatedly initiate, “fail” and abandon different diets, often in pursuit of achieving or maintaining a specific body weight or shape.

    • Motivation: The primary motivation is typically driven by the desire to attain an idealized body image or adhere to societal standards of beauty.

Risks of Disordered Eating, Restrictive Eating, and Chronic Dieting:

While restrictive eating and chronic dieting may not satisfy the criteria for a diagnosed eating disorder, they can still very much negatively affect both physical and mental health. Chronic dieting, specifically, is linked to cycles of weight loss and regain, commonly known as "yo-yo dieting," which can harm metabolism, increase weight setpoint, increase food distrust, and contribute to psychological distress.

It's important to be aware of these described behaviors and to seek assistance if necessary. If these behaviors worsen or persist, they may develop into clinically recognized EDs like Anorexia Nervosa, Bulimia Nervosa, or Binge Eating Disorder. Seeking professional support from healthcare providers, dietitians, or mental health experts is EXTREMELY beneficial.

Although it may seem daunting at the moment, we want to tell you that complete recovery is possible and support is available. Our team of dietitian nutritionists, experts in nutrition therapy for eating disorders, disordered eating, and body image counseling, is uniquely qualified to collaborate with you and the treatment team, guiding you toward achieving full recovery.

 

 

What population is most at risk for Disordered Eating?

Disordered eating habits, including restrictive eating and chronic dieting, can affect people across different demographic groups. However, specific populations may face higher risks due to societal, cultural, or personal factors. Some factors contributing to increased risk include:

  • Adolescents and Young Adults: During adolescence and young adulthood, societal pressures related to body image and social acceptance may contribute to the development of irregular and disordered eating behaviors.

  • Athletes: Athletes, particularly those in sports with specific weight or appearance expectations, may be more prone to engaging in restrictive eating or chronic dieting to meet performance or aesthetic standards.

  • Certain Professions: Careers emphasizing appearance, such as modeling, dancing, or acting, may elevate the risk of adopting restrictive eating patterns to meet industry standards.

  • A History of Trauma or Abuse: Those with a history of trauma or abuse may turn to irregular eating as a coping mechanism or to regain a sense of control over their bodies.

  • Low Self-Esteem or Body Dissatisfaction: People with low self-esteem or dissatisfaction with their bodies may be more susceptible to societal pressures and internalize unrealistic beauty standards, leading to irregular eating habits.

  • Genetic and Family Factors: There might be a genetic predisposition to irregular eating, and those with a family history of eating disorders may face an increased risk.

  • Cultural Influences: Cultures emphasizing thinness or specific beauty ideals may contribute to a higher prevalence of irregular eating habits among certain groups.

  • Trans People: Transgender people may encounter unique challenges related to body image, societal expectations, and discrimination, increasing their risk.

It’s important to note that disordered eating behaviors can impact individuals of any age, gender, or background. Anyone experiencing such patterns should seek support from healthcare professionals, nutritionists, or mental health experts. Early intervention is crucial to prevent the progression into more severe eating disorders. Our specialized dietitians can support you to fully recover. We look forward to working with you.

 

 
 

We believe people are meant to discover true nourishment through a self-compassionate, self-accepting, and holistic lens. In our practice, our clients are empowered to become their own nutrition experts. Our role is to gently lead them towards body trust and acceptance, and ultimately, open up their lives to more.

We want to work with you.

 

Our Team of Dietitian Nutritionists, Expert ED and Medical Nutrition Counselors

 

The Side by Side Nutrition team has a team of 12+ outpatient registered dietitians. We provide online nutrition counseling to patients in Colorado and around the country. We offer one-on-one and family nutrition counseling for patients either online or in person, with offices located in Colorado Springs and Fort Collins. We specialize in eating disorder recovery and body image healing.

RD - Registered Dietitian
RDN - Registered Dietitian Nutritionist
MS - Masters of Science

As specialists in ED nutrition counseling our mission is rooted in compassion. We:  

  • Strive to create a safe and nurturing space for individuals on their journey to wellness. 

  • Understand the profound impact that eating disorders can have on one's life.

  • Are committed to fostering a supportive community where every client feels seen, heard, and understood. 

  • Work from an intuitive eating, HAES (Health at Every Size) Informed Approach.

  • Believe everyone has the right to high-quality care – accessibility and inclusivity are at the core of our values.

  • Stand firm in our belief in the possibility of full recovery. 

  • Continually invest in our education to stay at the forefront of the field.

  • Are committed to ongoing learning.

  • Channel all our resources into becoming the best eating disorder nutritionist counselors.

  • Are dedicated to guiding our clients toward a life of lasting health and empowerment.

What does a dietitian do for Disordered Eating and Restrictive Eating Disorder?

Our devoted team of nutrition experts specializing in eating disorders is dedicated to guiding clients toward a journey of healing that transcends fear and shame. By addressing concerns around food and dismantling negative body image perceptions and behaviors, we empower clients to reclaim ownership of their relationships with food and body and to shift their outlook, beliefs, and behaviors towards love, respect, and acceptance. This transformation paves the way for sustainable recovery and lasting wellbeing. Together, we strive to eradicate feelings of shame related to food and body image, identify triggers that fuel self-doubt, and nurture a trusting relationship with both food and body, creating space for our authentic selves and true values to emerge and thrive.

Recognizing that each individual holds the key to their own healing journey, our diverse team of medical nutrition specialists facilitates a process of self-exploration and empowerment. Recovery from an eating disorder and disorder eating extends beyond overcoming the eating disorder; it involves cultivating a rich and empowered life through healing around food and body image.

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What does nutrition therapy include?

 

A Comprehensive Initial Assessment

Our holistic approach begins with an in-depth initial evaluation, delving into your individual needs by exploring your history with food, body image, and overall health. With your consent, we engage in a collaborative process to grasp your objectives and hopes for our collaboration and your journey toward full recovery.

 

Build Trust in the Body’s Natural Cues

Our approach is centered on breaking free from the constant thoughts and behaviors associated with the eating disorder that keep individuals stuck in a cycle of distress. Together, we embark on a transformative journey to build trust in the body's natural cues and become intuitive and trusting eaters, allowing for a renewed sense of freedom and openness in life.

 

Go Beyond Symptom Management - Shift Body Image Perception

Our focus goes beyond merely managing symptoms; we aim to facilitate a profound transformation in how body image is perceived, fostering self-acceptance and a genuine appreciation for one's unique self. By breaking down the mental and emotional barriers imposed by the eating disorder, we empower our clients to embrace a life free from never-ending negative food and body image thoughts, nurturing a newfound sense of joy, purpose, and opportunity. Follow-up sessions are central to our collaborative efforts. We thoroughly explore your connection with food and body, addressing obstacles and co-creating personalized strategies. We delve into body image examination, dismantling external pressures of food and body negativity, and establishing supportive frameworks as necessary. Our objective is to assist you in broadening the spectrum and adaptability of your eating habits, learning to nuture and tend to your body's signals of hunger and satisfaction, and cultivating a joyful relationship with both food and body.

 

Continued Support

Throughout your journey, we offer unwavering support, navigating the inevitable ups and downs. We celebrate your progress and stand by you as you cross the finish line. Our mission is not only eating disorder recovery but also the cultivation of a life that is rich, meaningful, and fully aligned with your values. We believe in the importance of this journey and the therapeutic relationship, and our dedicated dietitians are here to guide you every step of the way.

 

TESTIMONIALS

We Accept Insurance:

We are committed to ensuring that our clients have access to healthcare, and we make every effort to facilitate this. We accept insurance plans such as BlueCross Blue Shield (Anthem/Regence), United HealthCare (Optum), Aetna, and Cigna.

 
 

More Information about Medical Nutrition Therapy for Disordered Eating:

 

Do you work with children and adolescents?

Dietitians at Side By Side Nutrition work with teens and adolescents ages around 9+ and up. With treating adolescents for an eating disorder, we typically use a modified family based treatment approach which involves treating the entire family. You can learn more about Family Based Treatment for eating disorders here.


What is Health at Every Size?

Health at Every Size™ is a compassionate care framework that recognizes and promotes body diversity and holistic health. We recognize a focus on intentional weight loss causes harm, does not improve health, and further invokes weight stigma and discrimination. We believe any person in any size body can pursue health and create positive behavior change that prioritizes their individual health desires.


What is intuitive eating?

Intuitive Eating is an approach to eating that incorporates building body trust, intuitive responses, emotional awareness, and listening to your body. It encourages self-compassion, curiosity, trust, and a gentle attitude towards food in order to cultivate and maintain a sustainable, healthy, and trusting relationship with food and body image.


What is the difference between a nutritionist and a Registered Dietitian?

In summary, all Registered Dietitians (RD or RDN) are qualified nutritionists, but not all nutritionists hold the Registered Dietitian Nutritionist credential. The term "nutritionist" is not regulated, allowing anyone to use it, which complicates distinguishing individuals with comprehensive nutrition education (e.g., CN or CNS) from those with minimal training such as weekend courses or self-study.

The Registered Dietitian Nutritionist (RD or RDN) designation is nationally recognized and provides certain assurances. It indicates that the individual has met specific criteria, including obtaining at least a bachelor's degree in nutrition science, completing a supervised practice program of over 1200 hours, passing a national registration exam, and fulfilling extensive continuing education requirements for license renewal. Our dietitian nutritionists are also licensed in states where licensure is mandatory.

Other practitioners who may identify as nutritionists, such as health coaches, holistic nutritionists, nutrition therapy practitioners, and personal trainers with "nutrition certifications," may lack formal nutrition training. Consequently, their services are ineligible for insurance reimbursement nationwide because they are not recognized as nutrition experts.