Embark on a transformative journey from Binge Eating Disorder (BED) recovery to full recovery and holistic well-being. Our certified medical nutrition therapy dietitians provide compassionate care to guide you toward lasting healing and empower you to reclaim food and body trust and freedom, embracing life with a renewed sense of wellness and vitality.
Binge eating disorder treatment often involves a collaborative effort with a multidisciplinary team of specialists. This team can include physicians, mental health professionals, dietitians, and other healthcare experts, specializing in treating eating disorders.
Our treatment approach is grounded in a holistic philosophy that prioritizes behaviors, and overall well-being, fostering a positive relationship with food and our bodies, and practicing self-compassion rather than fixating on numbers. This philosophy forms the foundation of values-aligned, intuitive, sustainable health and well-being. Our focus lies in assisting clients in cultivating a sustainable, empathetic, respectful, and trusting connection with food, body image, and self.
At Side By Side Nutrition, our certified medical nutrition therapy dietitians provide personalized, one-on-one nutrition counseling specifically tailored for individuals facing BED. We provide actionable treatment, including:
Structured meal plans — to keep you eating regularly and breaking the cycle of restriction-bingeing.
Strategies on what to do after a binge — learning how to treat yourself with compassion and grace
Identifying triggers and planning ahead.
Identifying nutrient deficiencies and excesses to get on track to a healthier, balanced plan.
Our dietitians are based in Colorado Springs and Fort Collins, Colorado, as well as Woodinville, Washington, and we work with patients from all over the state and country, providing in-person and online nutrition counseling.
BED is a serious mental health condition. It involves recurring episodes of rapid and excessive eating, often occurring when individuals are not hungry and continuing beyond the point of extreme fullness. Those dealing with this disorder may experience a loss of control during these episodes, finding it difficult to stop eating.
Those who struggle with BED can endure significant distress, followed by feelings of shame, guilt, and depression after episodes, which usually happen at least once a week for three months or longer. Unlike other eating disorders, individuals with BED typically do not engage in inappropriate or unhealthy weight control behaviors, such as fasting or purging, to counteract their binges.
Although recovery may seem daunting at present, it's important to acknowledge that complete recovery is possible and support is available. Our team of specialized professionals is uniquely qualified to collaborate with you and the treatment team, guiding you toward achieving full recovery.
Approximately 3.5% of women, 2% of men, and 30% to 40% of individuals seeking weight loss treatments may receive a clinical diagnosis of BED. It is the most common eating disorder among U.S. adults, affecting three times as many individuals as those diagnosed with Anorexia Nervosa and Bulimia Nervosa combined.
It is the most prevalent eating disorder among adults in the United States. Increased accessibility of treatment, the overlap with other mental health conditions, and efforts to reduce stigma have all contributed to its higher prevalence compared to other eating disorders.
Symptoms of this condition include:
experiencing a lack of control over when, what, or how much food will be eaten
feeling disgust, shame, or guilt regarding eating behaviors
a heightened distress concerning weight, body shape, and eating patterns.
If you are concerned you might be suffering from binge eating or overeating, we recommend you reach out for help right away.
The disorder can impact anyone, regardless of age, gender, ethnicity, or economic status. However, young adults and adolescents may be more at risk for developing BED. Societal pressures, cultural influences, and involvement in activities that prioritize specific body shapes or appearances can contribute to the increased occurrence of binge eating.
People with higher body weights, experiences of cultural weight stigma, and bullying may also contribute to the onset of BED, along with the potential for concurrent mood disorders and addictions. Psychological conditions, genetic predisposition, and the presence of concurrent mental health conditions also play significant roles in increasing risk of developing BED. It is crucial to recognize these factors for early intervention and support, emphasizing the importance of addressing BED across a wide range of individuals.
We believe people are meant to discover true nourishment through a self-compassionate, self-accepting, and holistic lens. In our practice, our clients are empowered to become their own nutrition experts. Our role is to gently lead them towards body trust and acceptance, and ultimately, open up their lives to more.
We want to work with you.
The Side by Side Nutrition team has a team of 12+ outpatient registered dietitians. We provide online nutrition counseling to patients in Colorado and around the country. We offer one-on-one and family nutrition counseling for patients either online or in person, with offices located in Colorado Springs and Fort Collins. We specialize in eating disorder recovery and body image healing.
RD - Registered Dietitian
RDN - Registered Dietitian Nutritionist
MS - Masters of Science
Strive to create a safe and nurturing space for individuals on their journey to wellness.
Understand the profound impact that eating disorders can have on one's life.
Are committed to fostering a supportive community where every client feels seen, heard, and understood.
Work from an intuitive eating, HAES (Health at Every Size) Informed Approach.
Believe everyone has the right to high-quality care – accessibility and inclusivity are at the core of our values.
Stand firm in our belief in the possibility of full recovery.
Continually invest in our education to stay at the forefront of the field.
Are committed to ongoing learning.
Channel all our resources into becoming the best eating disorder nutritionist counselors.
Are dedicated to guiding our clients toward a life of lasting health and empowerment.
Our devoted team of nutrition experts specializing in eating disorders is dedicated to guiding clients toward a journey of healing that transcends fear and shame. By addressing concerns around food and dismantling negative body image perceptions and behaviors, we empower clients to reclaim ownership of their relationships with food and body and to shift their outlook, beliefs, and behaviors towards love, respect, and acceptance. This transformation paves the way for sustainable recovery and lasting wellbeing. Together, we strive to eradicate feelings of shame related to food and body image, identify triggers that fuel self-doubt, and nurture a trusting relationship with both food and body, creating space for our authentic selves and true values to emerge and thrive.
Recognizing that each individual holds the key to their own healing journey, our diverse team of medical nutrition specialists facilitates a process of self-exploration and empowerment. Recovery from an eating disorder and disorder eating extends beyond overcoming the eating disorder; it involves cultivating a rich and empowered life through healing around food and body image.
Our holistic approach begins with an in-depth initial evaluation, delving into your individual needs by exploring your history with food, body image, and overall health. With your consent, we engage in a collaborative process to grasp your objectives and hopes for our collaboration and your journey toward full recovery.
Our approach is centered on breaking free from the constant thoughts and behaviors associated with the eating disorder that keep individuals stuck in a cycle of distress. Together, we embark on a transformative journey to build trust in the body's natural cues and become intuitive and trusting eaters, allowing for a renewed sense of freedom and openness in life.
Our focus goes beyond merely managing symptoms; we aim to facilitate a profound transformation in how body image is perceived, fostering self-acceptance and a genuine appreciation for one's unique self. By breaking down the mental and emotional barriers imposed by the eating disorder, we empower our clients to embrace a life free from never-ending negative food and body image thoughts, nurturing a newfound sense of joy, purpose, and opportunity. Follow-up sessions are central to our collaborative efforts. We thoroughly explore your connection with food and body, addressing obstacles and co-creating personalized strategies. We delve into body image examination, dismantling external pressures of food and body negativity, and establishing supportive frameworks as necessary. Our objective is to assist you in broadening the spectrum and adaptability of your eating habits, learning to nuture and tend to your body's signals of hunger and satisfaction, and cultivating a joyful relationship with both food and body.
Throughout your journey, we offer unwavering support, navigating the inevitable ups and downs. We celebrate your progress and stand by you as you cross the finish line. Our mission is not only eating disorder recovery but also the cultivation of a life that is rich, meaningful, and fully aligned with your values. We believe in the importance of this journey and the therapeutic relationship, and our dedicated dietitians are here to guide you every step of the way.
TESTIMONIALS
Our team of Expert Dietitian Nutritionists Have Been Featured In:
We are committed to ensuring that our clients have access to healthcare, and we make every effort to facilitate this. We accept insurance plans such as BlueCross Blue Shield (Anthem/Regence), United HealthCare (Optum), Aetna, and Cigna.
Recent “graduate” from Side by Side Nutrition. I started working with SBSN to figure out how food worked after having an eating disorder for years. And I’m so happy I got so much more than that! SBSN introduced me to Self-Compassion and met me with an approach that never included shaming me. I looked forward to our sessions every week, even if I hadn’t done any of my work, because I knew she’d be understanding and work with me to figure out what I needed to make it happen. And none of that compassion and presence was lost when we had to switch to telehealth. When I started, I didn’t think healing from an eating disorder was possible. And I never in my wildest dreams imagined that I’d come out of it with an unshakable love for my body (certainly not a plus size body with chronic illness)! I’m so glad circumstances sent me here because I know I wouldn’t have gotten to this place with my previous dietician! I am STRONG, I am CONFIDENT, and I am in LOVE with myself! Thank you so much for helping me on my journey here! It wasn’t easy, but it was so worth it!
— Michaela Myers