Neuroplasticity is the property of the brain that enables it to change its own structure and functioning in response to activity and mental experience. Brain cells are able to constantly communicate electrically with one another and form and re-form new connections, moment by moment...a unique kind of healing. The good news for recovery is that when we start to think, feel, and do things differently, we carve out a new road.
Read MoreAs part of breaking the cycle of acting on ED behaviors in response to negative body image, you can learn skills to help tolerate urges for eating disorder behaviors.
Read MoreYour relationship with your body and your body’s relationship with yourself is just that- a relationship. In relationships, what we need is an understanding, an ability to listen to one each, an ability to understand and mend, to ask each other what you both need.
Read MoreOftentimes people do not recognize that their binge episodes are related to under-eating throughout the day. When that happens, they can feel shame associated with misunderstanding their body and their current seemingly “uncontrolled” behavior around food. Learn more about binge eating!
Read MoreChildhood and adolescence is a time of rapid growth and development, oftentimes involving many new experiences, life stressors, and increasing independence. There are many factors that can contribute to a child struggling with food. Learn more here and read this new blog post!
Read MoreRecovery is out there and it is possible. If you find that you are struggling with an eating disorder, it is important that you seek the help you deserve. Eating disorders are real and life-threatening illnesses that require immediate treatment and you are more than deserving of recovery and a healthy relationship with food and body.
Read MoreIdentifying the unhelpful thinking styles that you may use in relation to how you feel or think about food is a good way to develop a more respectful and trusting relationship with food. Dive deeper into understanding how these unhelpful ways of thinking may be affecting your relationship with food and body. Download your Unhelpful Thinking Styles: Food Edition Journal!
Read MoreLearn to explore the stories you tell about your body and your life.
Read MoreUse yoga practices like medtation, breathwork, and yoga throughout your day to support your eating disorder recovery.
Read MoreNext time you find yourself questioning your treatment needs, check-in here. You may have been asking the wrong questions all along…
Read MoreFinding yourself feeling stuck? Noticing Shoulds pulling strings in your life? It doesn’t have to be this way! Let’s start rewriting your Shoulds today.
Read MoreMy trans, queer, neurodivergent body is doesn’t fit so many systems. But I am okay as I am. I am worthy. And so are you.
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