Finding yourself feeling stuck? Noticing Shoulds pulling strings in your life? It doesn’t have to be this way! Let’s start rewriting your Shoulds today.
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In our diet culture world, it makes sense why you may feel guilty. We're bombarded with messages from family, friends, coworkers, and on social media about diets or wellness plans to follow, good/bad foods, or the best way to eat. It's so easy to get overwhelmed when you're hearing/seeing these messages, and I know how it may lead to feeling like you're not doing enough or eating 'right.'
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There is no doubt that movement is a great thing for both our bodies and our minds, however in today’s toxic fitness culture exercise can easily become obsessive and dangerous. Unfortunately, disordered or compulsive exercise has become so normalized that it can be hard to recognize when your relationship with movement has crossed into unhealthy territory. Here are some warning signs that you may want to reevaluate your exercise habits.
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If you do any type of quick search of the term “sports nutrition”, you’ll probably find: someone talking about cutting macros, protein powder, and gym selfies with said protein powder in hand while talking about cutting macros. When I think of sports nutrition, I think of something totally different… I think of rejuvenation. I think of recovery.
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