Sticking with a new venture sometimes feels even harder than beginning one. A little of the newness dissipates and some of the shine seems slightly less lustrous. I recently heard a phrase, “familiarity breeds contempt.” And it stopped me in my tracks; it was the truest thing I’d heard in a long time. So how do we keep ourselves in motion once the initial energy burst has expired?
Read MoreSelf-awareness is the process of understanding our own beliefs, thoughts, motivations, and actions; a practice that is an invaluable tool in eating disorder recovery. It is the practice of consciously recognizing and reflecting on what we think, how we feel, what we believe, and how we behave at any specific moment in time. Self-awareness can guide and assist us in the eating disorder recovery process and you can start this right away.
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