As athletes or active individuals, it can be super confusing to know where to start when it comes to fueling yourself for activity. From the millions of results on google to the over abundance of social media advice, it’s not hard to get overwhelmed. Here’s the truth-sports nutrition DOES NOT have to be complicated.
Read MoreThere is no doubt that movement is a great thing for both our bodies and our minds, however in today’s toxic fitness culture exercise can easily become obsessive and dangerous. Unfortunately, disordered or compulsive exercise has become so normalized that it can be hard to recognize when your relationship with movement has crossed into unhealthy territory. Here are some warning signs that you may want to reevaluate your exercise habits.
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