“Clean eating” has become a popular way to improve health. The focus is on whole, unprocessed foods and avoiding anything “artificial” or “junk.” It seems like a straightforward way to adopt healthier habits. However, when clean eating becomes a rigid set of rules, it can lead to disordered eating. Recognize the signs of disordered eating and repair your relationship with food with outpatient nutrition therapy.
Read MoreManage food obsession so you can recover from anorexia, bulimia, BED, orthorexia, and disordered eating. Improve your relationship with food and body. Get online, outpatient nutrition therapy with dietitians from Colorado and Washington.
Read MoreBreaking free from body checking is possible, but it takes time, intention, and support. Here are actionable steps to help you reduce this behavior and focus on building a healthier relationship with your body.
Read MoreBody checking is a behavior many people engage in, often subconsciously, as a way to monitor or assess their physical appearance. While it may seem harmless or routine, body checking can have a significant emotional and mental toll, particularly for those with body image concerns or eating disorders.
Read MoreThe holiday season can be a magical time filled with celebrations, connection, and joy. But for those in eating disorder recovery, it can also bring unique challenges—large family meals, diet talk, and an overwhelming focus on food and appearance. If this resonates with you, know that you’re not alone, and there are ways to navigate this season with compassion and confidence.
Read MoreMeal prep is commonly suggested as a way to support healthy eating habits, but for those navigating eating disorder recovery, it can feel challenging or anxiety-inducing. The goal of meal prep in recovery isn’t perfection—it’s about reducing stress around food choices and ensuring you have nourishing options available when you need them. Here’s how to approach meal prep in a way that supports recovery.
Read MoreDisordered eating refers to a wide range of irregular eating behaviors and attitudes toward food, weight, and body image. It's important to distinguish disordered eating from clinically diagnosed eating disorders, though both can have detrimental effects on physical and mental health and both deserve support, care, and full recovery.
Read MoreIf you’ve ever felt overwhelmed by diet culture and its constant messages about weight loss, cutting out foods, and following restrictive eating plans, you’re not alone. Many people find themselves searching for a more compassionate, sustainable approach to food and nutrition. This is where a non-diet dietitian comes in.
Read MorePregnancy is a time of immense physical and emotional change, and for those who have struggled with anorexia, it can bring unique challenges. Anorexia, which is characterized by restrictive eating and an intense fear of weight gain, can have significant effects on both the mother and the developing baby.
Read MoreWaking up after a night of binge eating can feel overwhelming. You might feel physically uncomfortable, mentally drained, and emotionally heavy. It’s easy to get caught up in feelings of guilt or think about “making up for” what happened, but it’s important to handle these moments with care and compassion. Instead of punishing yourself, there are healthier ways to navigate the day after binge eating.
Read MoreIf you’ve ever found yourself wondering, “Am I sick enough to need eating disorder treatment?” know that you’re not alone. This is a common question, and it often stems from misconceptions about what eating disorders look like and who “qualifies” for help. Let's explore this topic with care, because your well-being matters, regardless of where you are on your journey.
Read MoreEating disorders are complex, and the ways they evolve or change over time can be difficult to understand. One of the most common concerns is whether someone with anorexia can develop other eating disorders, like binge eating or bulimia, or if their behaviors might shift in unexpected ways. This is an important topic to explore, especially since eating disorders don’t always stay static.
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