Waking up after a night of binge eating can feel overwhelming. You might feel physically uncomfortable, mentally drained, and emotionally heavy. It’s easy to get caught up in feelings of guilt or think about “making up for” what happened, but it’s important to handle these moments with care and compassion. Instead of punishing yourself, there are healthier ways to navigate the day after binge eating.
Read MoreIf you find yourself frequently and seeingly uncontrollably reaching for snacks late at night or feeling an uncontrollable urge to eat large quantities of food after dinner, you’re not alone. Nighttime binge eating is a common issue that many people struggle with. Understanding the underlying reasons behind this behavior can help you take steps to address it and develop healthier eating habits and a more trusting relationship with food and your body!
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