If you find yourself frequently and seeingly uncontrollably reaching for snacks late at night or feeling an uncontrollable urge to eat large quantities of food after dinner, you’re not alone. Nighttime binge eating is a common issue that many people struggle with. Understanding the underlying reasons behind this behavior can help you take steps to address it and develop healthier eating habits and a more trusting relationship with food and your body!
Read MoreAttention-Deficit/Hyperactivity Disorder (ADHD) and Binge Eating may not seem related at first glance, but research suggests a significant connection between the two. Understanding this relationship can help in identifying effective strategies for managing both ADHD and binge eating.
Let’s dive into how ADHD and binge eating are connected and what it means for those who struggle.
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