“Clean eating” has become a popular way to improve health. The focus is on whole, unprocessed foods and avoiding anything “artificial” or “junk.” It seems like a straightforward way to adopt healthier habits. However, when clean eating becomes a rigid set of rules, it can lead to disordered eating. Recognize the signs of disordered eating and repair your relationship with food with outpatient nutrition therapy.
Read MoreManage food obsession so you can recover from anorexia, bulimia, BED, orthorexia, and disordered eating. Improve your relationship with food and body. Get online, outpatient nutrition therapy with dietitians from Colorado and Washington.
Read MoreBreaking free from body checking is possible, but it takes time, intention, and support. Here are actionable steps to help you reduce this behavior and focus on building a healthier relationship with your body.
Read MoreBody checking is a behavior many people engage in, often subconsciously, as a way to monitor or assess their physical appearance. While it may seem harmless or routine, body checking can have a significant emotional and mental toll, particularly for those with body image concerns or eating disorders.
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