Posts in Eating Disorder Treatment
Navigating Social Situations During Eating Disorder Recovery

One of the most difficult aspects of eating disorder recovery is navigating social situations—whether it's family gatherings, eating out with friends, or holiday celebrations. Food is often at the center of social interaction, and for someone recovering from an eating disorder, these situations can feel overwhelming and anxiety-provoking. The pressure to conform to social expectations around food, appearance, and behavior can trigger feelings of shame or insecurity.

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The Role of Body Trust in Eating Disorder Recovery

Body trust is the foundation of healing from disordered eating and eating disorders. It’s the ability to listen to and respect your body’s signals—whether that’s hunger, fullness, or the desire for specific foods. For many people struggling with an eating disorder, there’s a profound disconnect from the body. Diet culture and societal pressures can create a sense of distrust, making it difficult to truly understand what the body needs.

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The Truth About “Clean Eating” and How It Can Fuel Disordered Eating

“Clean eating” has become a popular way to improve health. The focus is on whole, unprocessed foods and avoiding anything “artificial” or “junk.” It seems like a straightforward way to adopt healthier habits. However, when clean eating becomes a rigid set of rules, it can lead to disordered eating. Recognize the signs of disordered eating and repair your relationship with food with outpatient nutrition therapy.

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How to Cope with Eating Disorder Triggers During the Holidays

The holiday season can be a magical time filled with celebrations, connection, and joy. But for those in eating disorder recovery, it can also bring unique challenges—large family meals, diet talk, and an overwhelming focus on food and appearance. If this resonates with you, know that you’re not alone, and there are ways to navigate this season with compassion and confidence.

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"Am I Sick Enough for Eating Disorder Treatment?"

If you’ve ever found yourself wondering, “Am I sick enough to need eating disorder treatment?” know that you’re not alone. This is a common question, and it often stems from misconceptions about what eating disorders look like and who “qualifies” for help. Let's explore this topic with care, because your well-being matters, regardless of where you are on your journey.

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What are treatments for eating disorders?

Eating disorders represent a complex and multifaceted challenge, affecting individuals across diverse demographics with different needs. In navigating the landscape of treatment options, it is important to understand the different treatments are available and to consider what the best treatment is for you and your unique needs.

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What is the difference between a nutritionist and a dietitian?

Are you confused about who to turn to for reliable nutrition advice? It is super confusing to understand where to go for nutrition advice and why! However, it is an important question to ask to go to the best person for you and your needs. We're here to clear up the confusion and help you make an informed decision about who to trust with your health.

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