The holiday season can be a magical time filled with celebrations, connection, and joy. But for those in eating disorder recovery, it can also bring unique challenges—large family meals, diet talk, and an overwhelming focus on food and appearance. If this resonates with you, know that you’re not alone, and there are ways to navigate this season with compassion and confidence.
Read MoreIf you’ve ever found yourself wondering, “Am I sick enough to need eating disorder treatment?” know that you’re not alone. This is a common question, and it often stems from misconceptions about what eating disorders look like and who “qualifies” for help. Let's explore this topic with care, because your well-being matters, regardless of where you are on your journey.
Read MoreEating disorders represent a complex and multifaceted challenge, affecting individuals across diverse demographics with different needs. In navigating the landscape of treatment options, it is important to understand the different treatments are available and to consider what the best treatment is for you and your unique needs.
Read MoreAre you confused about who to turn to for reliable nutrition advice? It is super confusing to understand where to go for nutrition advice and why! However, it is an important question to ask to go to the best person for you and your needs. We're here to clear up the confusion and help you make an informed decision about who to trust with your health.
Read More
