Diet culture is a set of societal beliefs and practices that prioritize thinness, weight loss, and food restriction over health and well-being. It’s deeply ingrained in many aspects of society—social media, advertising, fashion, and even medical practices—promoting the idea that certain bodies are “better” than others and that weight loss is the ultimate goal.
Read MoreBody trust is the foundation of healing from disordered eating and eating disorders. It’s the ability to listen to and respect your body’s signals—whether that’s hunger, fullness, or the desire for specific foods. For many people struggling with an eating disorder, there’s a profound disconnect from the body. Diet culture and societal pressures can create a sense of distrust, making it difficult to truly understand what the body needs.
Read MoreIntuitive eating is often touted as a simple, natural way to approach food—one that promotes listening to your body’s cues rather than following external rules or restrictions. However, for many people, especially those who have struggled with disordered eating, the idea of “normal” eating can feel out of reach. Intuitive eating can be a critical part of your eating disorder recovery. Online, outpatient nutrition therapy with Colorado and Washington dietitian nutritionists can help you become an intuitive eater.
Read More“Clean eating” has become a popular way to improve health. The focus is on whole, unprocessed foods and avoiding anything “artificial” or “junk.” It seems like a straightforward way to adopt healthier habits. However, when clean eating becomes a rigid set of rules, it can lead to disordered eating. Recognize the signs of disordered eating and repair your relationship with food with outpatient nutrition therapy.
Read MoreManage food obsession so you can recover from anorexia, bulimia, BED, orthorexia, and disordered eating. Improve your relationship with food and body. Get online, outpatient nutrition therapy with dietitians from Colorado and Washington.
Read MoreBreaking free from body checking is possible, but it takes time, intention, and support. Here are actionable steps to help you reduce this behavior and focus on building a healthier relationship with your body.
Read MoreBody checking is a behavior many people engage in, often subconsciously, as a way to monitor or assess their physical appearance. While it may seem harmless or routine, body checking can have a significant emotional and mental toll, particularly for those with body image concerns or eating disorders.
Read MoreThe holiday season can be a magical time filled with celebrations, connection, and joy. But for those in eating disorder recovery, it can also bring unique challenges—large family meals, diet talk, and an overwhelming focus on food and appearance. If this resonates with you, know that you’re not alone, and there are ways to navigate this season with compassion and confidence.
Read MoreMeal prep is commonly suggested as a way to support healthy eating habits, but for those navigating eating disorder recovery, it can feel challenging or anxiety-inducing. The goal of meal prep in recovery isn’t perfection—it’s about reducing stress around food choices and ensuring you have nourishing options available when you need them. Here’s how to approach meal prep in a way that supports recovery.
Read MoreDisordered eating refers to a wide range of irregular eating behaviors and attitudes toward food, weight, and body image. It's important to distinguish disordered eating from clinically diagnosed eating disorders, though both can have detrimental effects on physical and mental health and both deserve support, care, and full recovery.
Read MoreIf you’ve ever felt overwhelmed by diet culture and its constant messages about weight loss, cutting out foods, and following restrictive eating plans, you’re not alone. Many people find themselves searching for a more compassionate, sustainable approach to food and nutrition. This is where a non-diet dietitian comes in.
Read MorePregnancy is a time of immense physical and emotional change, and for those who have struggled with anorexia, it can bring unique challenges. Anorexia, which is characterized by restrictive eating and an intense fear of weight gain, can have significant effects on both the mother and the developing baby.
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