How people pleasing can get in the way of body trust. Stop listening to others and improve your body image. Quiet food noise. Achieve full recovery from eating disorders and disordered eating with support from an ED dietitian in Washington and Colorado. Online and in-person treatment are available.
Read MoreUnderstand how a dietitian can help you overcome an eating disorder, manage a chronic condition (like diabetes, fatty liver disease, digestive health problems and PCOS), and feel better. FAQ answered by an expert nutritionist from Washington and Colorado.
Read MoreManage an eating disorder pre-pregnancy, during pregnancy, and postpartum with expert dietitian nutritionists in Colorado and Washington. Access online and in-person outpatient nutrition care to improve fertility, manage an eating disorder during pregnancy, improve healing postpartum, and recover from anorexia, bulimia, BED, OSFED, and disordered eating.
Read MoreGet support with online medical nutrition therapy and tips on what to do after a binge. Outpatient eating disorder dietitian nutritionists give strategies on how to manage binge eating and BED. Achieve recovery with sustainable behavior tips on how to manage binge eating.
Read MoreUnderstand the link between ADHD and binge eating and get treatment with online nutrition therapy. Colorado and Washington dietitians treat patients struggling with ADHD and binge eating so they can achieve recovery from their eating disorder or disordered eating.
Read MoreGet outpatient treatment with a dietitian nutritionist in Washington and Colorado to fully recover from an eating disorder. Understand what recovery means and looks like. Online and in-person medical nutrition therapy with a Woodinville nutritionist can help you overcome anorexia, bulimia, ARFID, BED, orthorexia, and disordered eating.
Read MoreDiet culture is pervasive in our society, constantly bombarding us with messages about what our bodies should look like and what foods we should or shouldn’t eat. For those who have struggled with disordered eating, diet culture can be a major barrier to recovery, reinforcing unhealthy beliefs about food, weight, and body image.
Read MoreOne of the most difficult aspects of eating disorder recovery is navigating social situations—whether it's family gatherings, eating out with friends, or holiday celebrations. Food is often at the center of social interaction, and for someone recovering from an eating disorder, these situations can feel overwhelming and anxiety-provoking. The pressure to conform to social expectations around food, appearance, and behavior can trigger feelings of shame or insecurity.
Read MoreBody trust is the foundation of healing from disordered eating and eating disorders. It’s the ability to listen to and respect your body’s signals—whether that’s hunger, fullness, or the desire for specific foods. For many people struggling with an eating disorder, there’s a profound disconnect from the body. Diet culture and societal pressures can create a sense of distrust, making it difficult to truly understand what the body needs.
Read More“Clean eating” has become a popular way to improve health. The focus is on whole, unprocessed foods and avoiding anything “artificial” or “junk.” It seems like a straightforward way to adopt healthier habits. However, when clean eating becomes a rigid set of rules, it can lead to disordered eating. Recognize the signs of disordered eating and repair your relationship with food with outpatient nutrition therapy.
Read MoreManage food obsession so you can recover from anorexia, bulimia, BED, orthorexia, and disordered eating. Improve your relationship with food and body. Get online, outpatient nutrition therapy with dietitians from Colorado and Washington.
Read MoreBreaking free from body checking is possible, but it takes time, intention, and support. Here are actionable steps to help you reduce this behavior and focus on building a healthier relationship with your body.
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