Posts in Eating Disorder Recovery
Can anorexia lead to other eating disorders?

Eating disorders are complex, and the ways they evolve or change over time can be difficult to understand. One of the most common concerns is whether someone with anorexia can develop other eating disorders, like binge eating or bulimia, or if their behaviors might shift in unexpected ways. This is an important topic to explore, especially since eating disorders don’t always stay static.

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How To Practice Neuroplasticity And Rewiring In Recovery

Neuroplasticity is the property of the brain that enables it to change its own structure and functioning in response to activity and mental experience. Brain cells are able to constantly communicate electrically with one another and form and re-form new connections, moment by moment...a unique kind of healing. The good news for recovery is that when we start to think, feel, and do things differently, we carve out a new road.

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How to Urge Surf and understand Eating Disorder Behaviors

As part of breaking the cycle of acting on ED behaviors in response to negative body image, you can learn skills to help tolerate urges for eating disorder behaviors.

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Body Image Activity: Letters to and From Your Body to Build Healthy Communication

Your relationship with your body and your body’s relationship with yourself is just that- a relationship. In relationships, what we need is an understanding, an ability to listen to one each, an ability to understand and mend, to ask each other what you both need.

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What is binge eating? How do I stop it?

Oftentimes people do not recognize that their binge episodes are related to under-eating throughout the day. When that happens, they can feel shame associated with misunderstanding their body and their current seemingly “uncontrolled” behavior around food. Learn more about binge eating!

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Help! My child is struggling with food, what can I do?

Childhood and adolescence is a time of rapid growth and development, oftentimes involving many new experiences, life stressors, and increasing independence. There are many factors that can contribute to a child struggling with food. Learn more here and read this new blog post!

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How do I recover from my eating disorder? Where do I start?

Recovery is out there and it is possible. If you find that you are struggling with an eating disorder, it is important that you seek the help you deserve. Eating disorders are real and life-threatening illnesses that require immediate treatment and you are more than deserving of recovery and a healthy relationship with food and body.

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Unhelpful Thinking Styles: Eating Disorder Recovery

Identifying the unhelpful thinking styles that you may use in relation to how you feel or think about food is a good way to develop a more respectful and trusting relationship with food. Dive deeper into understanding how these unhelpful ways of thinking may be affecting your relationship with food and body. Download your Unhelpful Thinking Styles: Food Edition Journal!

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The Fisherman, the Businessman, and the Allure of the Body Ideal

Learn to explore the stories you tell about your body and your life.

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How to Add Yoga Practices into your Day to Support Recovery

Use yoga practices like medtation, breathwork, and yoga throughout your day to support your eating disorder recovery.

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How to Quit Shoulding All Over Yourself

Finding yourself feeling stuck? Noticing Shoulds pulling strings in your life? It doesn’t have to be this way! Let’s start rewriting your Shoulds today.

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