Breaking free from body checking is possible, but it takes time, intention, and support. Here are actionable steps to help you reduce this behavior and focus on building a healthier relationship with your body.
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Body checking is a behavior many people engage in, often subconsciously, as a way to monitor or assess their physical appearance. While it may seem harmless or routine, body checking can have a significant emotional and mental toll, particularly for those with body image concerns or eating disorders.
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