Sticking with a new venture sometimes feels even harder than beginning one. A little of the newness dissipates and some of the shine seems slightly less lustrous. I recently heard a phrase, “familiarity breeds contempt.” And it stopped me in my tracks; it was the truest thing I’d heard in a long time. So how do we keep ourselves in motion once the initial energy burst has expired?
Read MoreAs a Registered Dietitian Nutritionist, I believe that food can be a very powerful tool when it comes to living a healthy life. However, nutrition is only one piece of a much larger puzzle.
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