Use yoga practices like medtation, breathwork, and yoga throughout your day to support your eating disorder recovery.
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Have you ever heard the phrase “bloom where you’re planted?” I have sometimes wondered, what does that really mean? I suppose the meaning changes when you actually know where you’re planted. For example…
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Resources on Thin Privilege and Fat Acceptance: What is thin privilege? Do you have it? Why is it important to educate yourself about it?
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When people see dietitians who eat all foods, they get a bit confused. Why would nutrition experts choose to include oreos and pizza in their diet? Well, us non-diet RDs hear you and we totally get the confusion. Us non-diet RDs have plenty of very good reasons as to why we practice the way we do. And let me tell ya, at one point, we were all baffled by the idea of “food freedom” ourselves. We didn't start our journeys praising Intuitive Eating (IE).
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As a Registered Dietitian Nutritionist, I believe that food can be a very powerful tool when it comes to living a healthy life. However, nutrition is only one piece of a much larger puzzle.
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