“Sustained weight loss of greater than 5% of body weight is rare. Even when people adhere to strict, high-volume exercise, weight loss varies. Both in naturalistic, longitudinal samples and in randomized controlled trials, various weight-loss efforts and strategies lead to long-term weight gain.”
Read MoreResources on Thin Privilege and Fat Acceptance: What is thin privilege? Do you have it? Why is it important to educate yourself about it?
Read MoreWe have all experienced and seen the powerful affects of change, whether it has been intentional or unintentional change. When it comes to pursuing better health, change can be a very good thing. Sometimes it can even be necessary.
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