Downloadables and Activities
Take and use what you relate to.
Not all of these resources are all-inclusive and they will not work for everyone. That is okay! Take what helps. Leave what doesn’t!
Please note for your safety and wellbeing, these resources are best used with a professional, specifically, a therapist or dietitian who specializes in eating disorders and is HAES® informed and fat positive, and who is trained to use them.
BLOG Body image as a Relationship
BLOG Self-Compassion as a Body Image Tool
BLOG Gratitude as a Body Image Tool
PDF Getting curious about our body image thoughts: Identifying our Emotions around Body Image Thoughts
PDF Identifying Emotions Around Body Image
PDF Exploring your Body Image Story/Journey
PDF Letters to and from your Body: Starting and Continuing the conversation
YOUTUBE What do I do when I hate my body
YOUTUBE What to do with body changes
YOUTUBE Body Image exposures
PDF Mirror work with a Nonjudgmental Body scan
PDF Ban Book
PDF Distraction & Self-Soothing Techniques
PDF Exposure Hierarchy for Body Avoidance
PDF Felt-Sense Somatic Experiencing Exercise
PDF Mirror Work with a Compassionate Scan
PDF Mirror Work with a Gratitude Body Scan
PDF Self-Compassion Body Scan Meditation
PDF Urge Cards
PDF Increasing Body Respect Practice
PDF Understanding the role of shame and increasing self-compassion
PDF What is body image? Okay, so then what is body image work?