What do I do when I hate my body?

Developing a new relationship with our bodies doesn’t mean we love everything about them. This new relationship begins with body respect. When we learn to respect our bodies and what they do for us, we can start to cultivate a healthier body image.

Watch the YouTube Video, and start 2026 with a plan to heal.

Meet with a Dietitian Nutritionist for Body Image Counseling

At Side By Side, we offer holistic, evidence-based support for individuals struggling with binge eating and eating disorders. Our approach centers on self-compassion, body trust, and individualized care. Together, we’ll work to restore nourishment, support emotional resilience, and help you build a life where you can thrive.