9 Characteristics of People with a Positive Body Image

Starting the New Year, resolutions abound. And, like most years, many people focus on eating “better,” exercising more, and shedding pounds. But when resolutions revolve only around weight, they often lead to frustration, yo-yo dieting, and feeling like you’re failing if the scale doesn’t cooperate.

What if this year looked different?

Instead of resolving to lose weight, you can commit to building a healthier relationship with your body.

Resolve to Improve Your Relationship with Your Body ~ 9 Characteristics of People with a Postive Body Image

As a dietitian who provides eating disorders treatment, I can work with you to help you overcome a negative body image and not only improve your relationship with your body but also with food.

Improve Your Relationship with your Body ~ Start Today

Treat your body with kindness, nourishing it with foods that help you feel energized, noticing how movement improves your mood and strength, and appreciating your body for what it allows you to do—not just how it looks.

Improving body image is about learning to trust your body, listen to it, care for it, and respect it, regardless of the number on the scale. When you shift your intention from shrinking your body to supporting it, you open the door to long-term health, confidence, and genuine wellbeing.