Helping Individuals With Disordered Eating Find Relief
The world is noisy, isn’t it?
Everywhere you turn, there's another diet trend being flaunted, another 'picture-perfect' influencer promising the key to happiness is just one more restrictive meal away. It’s a daily onslaught of messages telling you to be thinner, fitter, better. But what if the real answer was simpler?
What if the key to living your truth lies not in the number on a scale, but in how you feel?
“I was very impressed with Side by Side’s generosity, client kindness, and relentless pursuit of top-quality care and practitioners within the practice here. They genuinely care for the individuals they serve and is a highly qualified mental health professional team! ”
Embrace Healthy Eating Habits
We live in an age where every moment is documented, every meal judged, and our worth is often perceived to be synonymous with our body size. Social media, while having its advantages, often showcases unrealistic standards that leave many feeling inadequate. In the hustle and bustle, it's easy to lose sight of what's important: your well-being, your peace, and your authentic self.
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Reclaim Your Relationship With Food
Imagine a world where you eat without guilt or judgment, where your worth isn't determined by a scale or societal standards. Imagine listening to your body, understanding its cues, and nourishing it with love and respect. That world is not just a dream; it’s attainable, and it starts with recognizing your inherent value and rejecting the external pressures.
“Side by Side has been such an amazing organization to go through, Valerie has also been an outstanding Dietitian and has helped me with my eating disorder so much, this place is super easy to work with and i cannot recommend it more!!”
This program is for you if:
You're tired of the endless cycle of diets that don’t work.
You want to rebuild a loving relationship with food.
Your self-worth is entangled with the numbers on a scale.
You're seeking guidance and expertise in intuitive eating and body acceptance.
Our Promise to You
Side by Side Nutrition is not just another wellness brand. We are a community, a support system, a guiding light on your journey to finding peace with food and your body. With our specialized approach that focuses on eating disorder recovery, intuitive eating, and body image counseling, you'll be equipped with the tools to rebuild a healthy relationship with food and body—one that's filled with joy, flexibility, and nourishes your entire being.
Your Journey with Side by Side Nutrition
Our team, having walked the walk, understands the pain, frustration, and longing that comes with feeling trapped in a battle with food and body. From feeling like outsiders in our own bodies to finding freedom and peace, our personal experiences inform our professional approach. We're not just dietitians; we're your allies, committed to walking side by side with you towards recovery.
“I started working with Side by Side after 20 years of disordered eating and 3 years of eating disorder treatment. My RDs were always focused on my weight restoration and how I felt food, but never really got how I felt about my body. I have made bigger strides in recovery working with Side by Side than I ever did with any other...”
Empower Your Eating Journey
Investing in your well-being is invaluable. The relief, joy, and empowerment you gain by reconciling with food and your body cannot be quantified. But, at Side by Side Nutrition, we offer guidance, support, and expert advice that's both effective and affordable. It’s a priceless journey, available to you at a value you wouldn't believe.
“Their passion and desire to create a supportive environment is evident. They care about the people and the quality of treatment that happens at Side By Side Nutrition. We need more clinics with this type of excitement to help people through their healing journeys.”
Our Purpose and Mission
Every individual deserves a life free from the chains of body dissatisfaction, food guilt, and the societal pressures that amplify them. At Side by Side Nutrition, we aim to break these chains. We understand the battles of self-doubt, the lurking imposter syndrome, and dreams that seem distant due to one's struggles with body and food.
Let us guide you back to your innate wisdom, back to a world where food is joy and your body is home. We’re here, ready to work side by side with you, on this transformative journey.
“I am so happy I found Side by Side Nutrition! I have struggled with disordered eating for 20+ years and it took a lot of courage to finally reach out for help. Side by Side has helped me reframe my thoughts around food, exercise, and life as a whole. It has not been treatment for eating disorders, but a guided tour to a whole, healthy me, in all aspects of my life. I am so grateful for them. I even started following them on Instagram and they make me feel at home and understood with their content.”
Ready to embark on this life-changing journey?
Get started and reclaim your truth, one answer at a time.
Frequently Asked Questions
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Intuitive eating is a non-diet approach to health and wellness that encourages individuals to listen to and trust their body's signals about hunger, fullness, and satisfaction, rather than following external diet rules.
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Health at Every Size® (HAES) is a movement and set of principles that emphasizes the importance of body acceptance, no matter its size, and the understanding that health outcomes are influenced by a variety of factors, including genetics, social circumstances, and behaviors, rather than just body weight alone.
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We specialize in eating disorder recovery, intuitive eating, and body image counseling. Our approach is weight-inclusive, focusing on overall well-being rather than weight loss. We emphasize building a healthy relationship with food and body, driven by compassion, acceptance, and trust.
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Each individual's journey is unique. While we cannot guarantee specific outcomes, our approach is holistic, personalized, and evidence-based. We focus on understanding your unique challenges, experiences, and goals, and we work closely with you, side by side, to provide the guidance and support you need.
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No. While we specialize in eating disorder recovery, we also help individuals who might have disordered eating patterns, body dissatisfaction, or simply want to develop a more positive relationship with food and their body.
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Coverage varies depending on your insurance provider. We recommend contacting your insurance company to verify benefits and coverage. Additionally, you can reach out to our team for more specific information on payment options.
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A typical session lasts about 50 minutes. However, session lengths can be adjusted based on individual needs and preferences.
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Absolutely. Recovery and well-being are ongoing journeys. We provide continued support, resources, and check-ins to ensure that you maintain a positive relationship with food and your body.