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Achieve recovery. Heal your relationship with food and body.

Compassionate Eating Disorders Treatment for Runners in Colorado, Outpatient Medical Nutrition Therapy

Join us for a transformative journey through our personalized program, designed to address the intersection of eating disorders and athleticism, with a particular focus on runners. Our specialized approach is meticulously tailored to support your well-being and athletic aspirations, fostering overall health and a positive relationship with food and body.

In our nutrition program tailored for individuals managing eating disorders and involved in running, our team of medical nutrition therapists is committed to enhancing your performance and overall health while minimizing any negative impacts on body image or the challenges associated with disordered eating commonly encountered by athletes.

Reach full recovery and potential in your sport with experts who empower you to prioritize recovery while maximizing your athletic potential. We aim to help you embrace a balanced, nourished relationship with food, body, and sport that ensures sustained vitality, enabling you to excel in your sport while maintaining a healthy mind and body.

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Eating Disorders Recovery for Runners:

At Side By Side Nutrition, our certified dietitians provide personalized, outpatient medical nutrition therapy tailored for individuals who are both passionate runners and navigating anorexia, bulimia, OSFED, and disordered eating.

Our approach is grounded in a holistic philosophy that prioritizes behaviors, and overall well-being, fostering a positive relationship with food and our bodies, and practicing self-compassion rather than fixating on numbers. This philosophy forms the foundation of values-aligned, intuitive, sustainable health and well-being. Our focus lies in assisting clients in cultivating a sustainable, empathetic, respectful, and trusting connection with food, body image, and self. Recovery is attainable!

With offices in Colorado Springs and Fort Collins, Colorado, as well as Woodinville, Washington, we offer convenient in-person and online nutrition counseling services to clients across the country.

 
 

What is the treatment for runners with an eating disorder?

We offer online and in-person medical nutrition therapy, meticulously tailored to optimize overall health, enhance performance, and aid in recovery. We develop specialized nutritional strategies that specifically address the unique dietary requirements of runners, taking into account the rigorous demands of their sport.

Our dietary counseling and treatment objectives include ensuring sufficient fueling to meet energy demands, facilitating effective recovery, preventing nutrient deficiencies, and addressing any challenges or conditions that may impact the athlete's well-being and performance.

We strive to empower runners to achieve and maintain peak physical fitness while prioritizing their long-term health and well-being. Through our comprehensive approach, which includes minimizing injury risks and addressing nutritional imbalances, we aim to support athletes in reaching their full potential both on the track and in their overall wellness journey.

 
 
 

We want to work with you.

 

What do dietitians do for eating disorder treatment?

Our devoted team of nutrition experts specializing in eating disorders is dedicated to guiding clients toward a journey of healing that transcends fear and shame. By addressing concerns around food and dismantling negative body image perceptions and behaviors, we empower clients to reclaim ownership of their relationships with food and body and to shift their outlook, beliefs, and behaviors towards love, respect, and acceptance. This transformation paves the way for sustainable recovery and lasting well-being.

Together, we strive to eradicate feelings of shame related to food and body image, identify triggers that fuel self-doubt, and nurture a trusting relationship with both food and body, creating space for our authentic selves and true values to emerge and thrive.

 

MEDICAL NUTRITION THERAPY FOR RUNNERS WITH ANOREXIA, BULIMIA, OSFED, AND DISORDERED EATING:

For individuals specifically dealing with an eating disorder as a runner, a dietitian specializing in this field plays a crucial role in providing support and guidance. The primary responsibilities include:

  • Personalized Counseling: Customize counseling for individuals with Anorexia Athletica, considering the unique challenges of both eating disorders and athletics.

  • Assessment and Customization: This includes a comprehensive evaluation of the runner's medical, psychological, and dietary history. We assess current nutritional intake and exercise habits. We identify nutritional deficiencies and energy balance. We consider factors such as the intensity and duration of training sessions, the intricacies of runners' routines, and individual health objectives. Our focus is on overall health to develop individualized nutrition plans.

  • Sport-Specific Adjustments: As sports nutritionists, we adapt nutrition strategies to meet the specific demands of different sports and athletic activities.

  • Energy Balance Maintenance: Runners, to optimize performance, must ensure adequate caloric intake, balanced macronutrient distribution tailored for training demands, and micronutrient-rich foods to address deficiencies. We advocate for a diverse diet rich in essential nutrients to prevent common deficiencies associated with Anorexia Athletica.

  • Meal Planning and Timing: As expert sports nutritionists, we help runners with personalized meal plans that align with training schedules, with an emphasis on pre- and post-sport nutrition to optimize performance and recovery. We also help runners regulate their eating patterns to prevent binge eating.

  • Hydration Strategies: We assess and provide guidelines for adequate fluid intake based on individual needs and exercise intensity. We help runners identify signs of dehydration and electrolyte imbalance, incorporating electrolyte-rich beverages as needed.

  • Emotional Support: We provide compassionate support and implement behavioral interventions to address disordered eating patterns and promote a positive relationship with food and body image.

  • Long-Term Health and Recovery Promotion: We work with runners towards sustained health, injury prevention, and addressing nutritional imbalances to support long-term recovery.

  • Monitoring and Follow-Up: Ongoing assessment and regular follow-up appointments are necessary to track progress and adjust the plan as necessary. This also includes a comprehensive approach, as we coordinate with healthcare providers, coaches, and support systems.

Overall, the role of a dietitian in treating an eating disorder in runners is comprehensive, involving a combination of nutritional expertise, personalized counseling, and support to address both the physical and emotional aspects of the condition.

What does nutrition therapy include?

 

A Comprehensive Initial Assessment

Our holistic approach begins with a comprehensive initial assessment, where we delve into your unique needs, exploring your past and present relationship with food, body image, and health history. With your permission, we work collaboratively to understand your goals and aspirations for our partnership. In our specialized work with sports nutrition from a weight inclusive and holistic lens, we prioritize the holistic healing of the individual by fostering a positive relationship with food and body.

 

Build Trust in the Body’s Natural Cues

Our approach is centered on breaking free from the constant thoughts and behaviors associated with the eating disorder that keep individuals stuck in a cycle of distress. Together, we embark on a transformative journey to build trust in the body's natural cues and become intuitive and trusting eaters, allowing for a renewed sense of freedom and openness in life.

 

Go Beyond Symptom Management - Shift Body Image Perception

Our focus extends beyond mere symptom management; we strive to instill a profound shift in body image perception, promoting self-acceptance and a genuine appreciation for one's unique identity. By dismantling the mental and emotional barriers imposed by the eating disorder, we empower our clients to embrace a life unburdened by constant thoughts, fostering a newfound sense of joy, purpose, and possibility. Follow-up sessions form the core of our work together. We thoroughly examine your relationship with food and body, addressing challenges and co-creating individualized tools. We delve into body image exploration, dismantling external influences of food and body shame, and establish supportive structures as needed. Our goal is to help you increase variety and flexibility with eating, learning to respond to your body's hunger and satiety cues, and developing a joyful relationship with food and body.

 

Continued Support

Throughout your journey, we offer unwavering support, navigating the inevitable ups and downs. We celebrate your progress and stand by you as you cross the finish line. Our mission is not only eating disorder recovery but also the cultivation of a life that is rich, meaningful, and fully aligned with your values. We believe in the importance of this journey and the therapeutic relationship, and our dedicated dietitians are here to guide you every step of the way.

 

TESTIMONIALS

Testimonials List

Recent “graduate” from Side by Side Nutrition. I started working with SBSN to figure out how food worked after having an eating disorder for years. And I’m so happy I got so much more than that! SBSN introduced me to Self-Compassion and met me with an approach that never included shaming me. I looked forward to our sessions every week, even if I hadn’t done any of my work, because I knew she’d be understanding and work with me to figure out what I needed to make it happen. And none of that compassion and presence was lost when we had to switch to telehealth. When I started, I didn’t think healing from an eating disorder was possible. And I never in my wildest dreams imagined that I’d come out of it with an unshakable love for my body (certainly not a plus size body with chronic illness)! I’m so glad circumstances sent me here because I know I wouldn’t have gotten to this place with my previous dietician! I am STRONG, I am CONFIDENT, and I am in LOVE with myself! Thank you so much for helping me on my journey here! It wasn’t easy, but it was so worth it!

— Michaela Myers

I worked with SBSN at Side by Side after an eating disorder diagnosis, and it changed my life for the better. The entire team is incredibly supportive, patient, and full of resources. There's a lot of confusion out there about dieticians and nutritionists, and I'm lucky to have found a place that helped me the way no one ever had. I thought recovery was impossible for me, but it's not! You just have to find the right people, and that can take some digging. Side by Side is the real deal.

— Melanie Smith

As the director of an eating disorder outpatient clinic, licensed psychologist, and certified eating disorders specialist, I am extremely picky about the dietitians my team and I will collaborate with. I can say with full confidence that my team completely trusts Jamie Magdic and her entire team of dietitians. Jamie is incredibly compassionate and dedicated to her patients, in addition to being extremely knowledgeable . Side By Side Nutrition is one of our clinic's top picks for nutrition therapy. They are excellent, know eating disorders, and are actually weight-inclusive and HAES-informed. I would trust Side By Side Nutrition with any patient with any diagnosis in any stage of recovery.

— Dr. Janean Anderson

I started working with SBSN after 20 years of disordered eating and 3 years of eating disorder treatment. My RDs were always focused on my weight restoration and how I felt food, but never really got how I felt about my body. I have made bigger strides in recovery working with SBSN than I ever did with any other RD. SBSN is kind, compassionate, non-judgemental, and easy to relate to. I felt comfortable with SBSN starting from day 1. To quote my therapist, SBSN is a unicorn and you won't find anyone like them!

— Alexandria McCombs

When I started working with SBSN, I had been struggling with my eating disorder for over six years. I had worked with RDs and therapists before, but they solely focused on weight restoration and not the mental aspect of recovery, so I stayed stuck in my disorder while in a "recovered" body. SBSN's approach was unlike any other RD or eating disorder specialist I had worked with before in that she treats her clients as whole, multifaceted people and addresses so much more than just the food piece of recovery. They helped me to constantly challenge my eating disorder and tackle food fears while also teaching me about the importance of self care and self compassion in recovery and how I could incorporate these into my life. I truly feel that my work with SBSN not only helped me win my battle against my eating disorder but helped me to be a stronger, happier, healthier person in general now that I have those self care tools. It was so refreshing to work with someone with a holistic approach to eating disorders and body image issues and I cannot recommend working with her enough! Thank you so much SBSN for your support!

— Kacey

SBSN gave me peace and restoration in my mind, body, and life. I had deeply rooted issues surrounding food and my body, and I thought I would never recover from my concerns. I had my reservations about meeting a dietician on my first appointment, but the therapy is never diet-focused, and focused more on client-centered care and recovery. They tailor therapy sessions around your goals and comfort. They provide many resources for her clients to guide them through each phase of recovery. I will never forget SBSN, they were an essential factor in my recovery.

— Lauren

I am so thankful to this organization, they are helping me out so much in so many different areas. My dietitian is an outstanding registered dietitian to work with and Jamie has jumped hoops to make sure that I could get into this program and I am so humbled by their partnering care! I love the inviting and accepting feel of the staff and overall office feel, from when I walk in the doors through when I walk out after my appointment every time I come. I truly don’t know where I’d be if I didn’t have Side by Side guiding me through my healing journey. My eyes well with gratitude for this practice as I write this review! Thank you!!!

— Mary Sanders

Our team of Expert Dietitian Nutritionists Have Been Featured In:

 

Our Team of Dietitian Nutritionists, Expert ED and Medical Nutrition Counselors

 

The Side by Side Nutrition team has a team of 12+ outpatient registered dietitians. We provide online nutrition counseling to patients in Colorado and around the country. We offer one-on-one and family nutrition counseling for patients either online or in person, with offices located in Colorado Springs and Fort Collins. We specialize in eating disorder recovery and body image healing.

RD - Registered Dietitian
RDN - Registered Dietitian Nutritionist
MS - Masters of Science

As specialists in ED nutrition counseling our mission is rooted in compassion. We:  

  • Strive to create a safe and nurturing space for individuals on their journey to wellness. 

  • Understand the profound impact that eating disorders can have on one's life.

  • Are committed to fostering a supportive community where every client feels seen, heard, and understood. 

  • Work from an intuitive eating, HAES (Health at Every Size) Informed Approach.

  • Believe everyone has the right to high-quality care – accessibility and inclusivity are at the core of our values.

  • Stand firm in our belief in the possibility of full recovery. 

  • Continually invest in our education to stay at the forefront of the field.

  • Are committed to ongoing learning.

  • Channel all our resources into becoming the best eating disorder nutritionist counselors.

  • Are dedicated to guiding our clients toward a life of lasting health and empowerment.

 

We Accept Insurance:

We are committed to ensuring that our clients have access to healthcare, and we make every effort to facilitate this. We accept insurance plans such as BlueCross Blue Shield (Anthem/Regence), United HealthCare (Optum), Aetna, and Cigna.

 
 

Dietitian for ED and Medical Nutrition Therapy FAQ

 

What sport has the highest rate of eating disorders?

Sports that prioritize weight or appearance, such as gymnastics, figure skating, and wrestling, often have higher rates of eating disorders. However, the prevalence can vary among individuals and sports.

Is it normal for runners to be underweight?

It's not "normal" or healthy for runners to be underweight. While some runners may naturally have lower body weights due to factors like genetics and body composition, being underweight can have detrimental effects on health and performance.

Is it normal to eat a lot as a runner?

Runners often have increased energy needs due to the calories burned during training and exercise. It's normal for runners to eat more to fuel their workouts and support recovery, but it's essential to maintain a balanced diet to meet nutritional needs.

Why is undereating bad for athletes?

Undereating can negatively impact athletes' health and performance by leading to nutrient deficiencies, decreased energy levels, impaired recovery, increased injury risk, and decreased athletic performance.

Why do athletes eat differently?

Athletes have unique nutritional needs based on factors such as training intensity, duration, and individual metabolism. They often require more calories, protein, and other nutrients to support energy expenditure, muscle repair, and recovery.

What percentage of athletes do not eat enough?

The percentage of athletes who do not eat enough can vary depending on factors such as sport, gender, and individual circumstances. Some athletes may struggle with inadequate calorie intake due to disordered eating behaviors or unintentional underfueling.

Should runners with eating disorders stop running?

It depends on the severity of the eating disorder and its impact on the individual's health and well-being. In some cases, medical professionals may recommend modifying exercise routines, including running, to prioritize recovery and avoid exacerbating health complications. It is important to work with a treatment team including a registered dietitian who can help support nutrition requirements and exercise.

How to keep running with an eating disorder:

Individuals with eating disorders should work closely with healthcare professionals, including dietitians and therapists, to develop a safe and sustainable approach to running while prioritizing recovery. This may involve establishing a balanced eating plan, monitoring energy levels and performance, and addressing any psychological challenges related to exercise and body image.

What insurance plans do you accept?

Side By Side Nutrition is in network with Cigna, Cigna Localplus, Aetna, BlueCross Blue Shield (Anthem/Regence), UMR, and United Healthcare. Prior to your visit, please call your insurance company to check your benefits. We can not guarantee coverage. For other insurance companies, we are out-of-network providers. This means we can provide you a superbill to submit to insurance for possible reimbursement. SBS can not submit superbills without a medical diagnosis. Payment is due at time of service for folxs using out of network benefits.

How does treatment work? What does a typical session look like?

Sessions are highly individualized and change from week to week. Our dietitians are constantly assessing the needs, progress, safety, and next steps with their client’s end goals in mind. 

We work at an outpatient level of care for the treatment of eating disorders. An outpatient team consists of a dietitian, therapist, primary care physician and psychiatrist at minimum.

An outpatient team works collaboratively to ensure clients get the best care for their recovery while staying in their day to day life. Clients in eating disorder recovery being treated on the outpatient level will typically visit with their dietitians 1-2x/week, therapist 1-2x/week, PCP monthly, and psychiatrist as needed.

I don’t live in Colorado, can we still work together?

Absolutely! We are passionate about making care accessible for you and offer telehealth services and online nutrition therapy when appropriate. We will meet via a HIPAA-compliant video conference platform and communicate between sessions using email. 

We provide nutrition counseling to clients from around the county.

How do I get started?

You can schedule directly online here!

You can also contact us to help you schedule via our contact form here.

If you have any questions about working with us or scheduling, feel free to contact us via email or phone: contact@sidebysidenutrition.com or call us at 708-717-7394.